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Broccoli florets, green beans, carrots, baby corn and peas, finished with minted olive oil.
| Weight: | 240g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Reducing diet Suitable for Gluten Free diet Suitable for Vegetarian diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free |
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Dietary Information
| Ingredients: | Mixed vegetables (90%) (broccoli, carrot, green beans, peas, sweetcorn), water, olive oil, salt, mint, black pepper. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 6.3g |
| Fat: | 10.5g |
| Of which saturates: | (1.5g) |
| Carbohydrates: | 9.7g |
| Of which sugars: | (6.7g) |
| Sodium: | 0.2g |
| Salt: | 0.4g |
| Potassium: | 531mg |
| Fibre: | 5.8g |
| kCalories: | 159 kCal |
| kJoules: | 661 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
For best results oven cook:
Cook from frozen. Do not pierce - cook with film lid on. Cook for 40 minutes or longer if necessary in a pre-heated oven 185° C/370° F/Gas 4-5, or if fan assisted 165° C/330° F. Cook until piping hot.
To microwave (from frozen):
Film lid on. Position the plastic container in the centre of the microwave oven. For microwave times see table.
Or until piping hot
MIKROFIX NO. 23