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Roast Breast of British Chicken 621
Succulent roast chicken breast in a creamy white wine and mushroom sauce
| Weight: | 260g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Tomato Free, Mustard Free, Beef Free, Fish Free, Shellfish Free |
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Lamb Shank (on the bone)
Tender, slow cooked lamb shank with caramelised red onions and redcurrant sauce
Customer Reviews
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Mrs Jackson, Ryhill, Wakefield"Roast breast of british chicken - I cut it into small portions and add it to a dish of vegetable rice - absolutely delicious! Quite filling for one, but I have a hearty appetite."
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Mrs Chapman, Holmer Green"The chicken was delicious, in a very tasty mushroom sauce. I had with the vegetable rice, and it was a lovely meal, thank you. eileenchapman"
Dietary Information
| Ingredients: | cooked chicken breast (17%), water, mushrooms (13%), cream (6%), white wine (3%) (contains sulphur dioxide), onion, cornflour, wheat flour, dextrose, salt, vegetable oil, yeast extract, brown sugar, chicken extract (with rosemary extract), potato starch, sugar, burnt sugar syrup, chicken fat, maltodextrin, garlic, turmeric, dried vegetable oil, barley malt extract, celery seed, natural flavouring, dried chicken meat, pepper, nutmeg, caramelised sugar powder, rosemary, rosemary extract. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 31.5g |
| Fat: | 13.6g |
| Of which saturates: | (4.8g) |
| Carbohydrates: | 8g |
| Of which sugars: | (1.8g) |
| Sodium: | 0.974g |
| Salt: | 2.5g |
| Potassium: | 398mg |
| Fibre: | 0.6g |
| kCalories: | 279 kCal |
| kJoules: | 1170 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 185°C/370°F/Gas 4-5. If fan assisted 165°C/330°. Cook for 45 mins or longer if necessary. Cook from frozen. Do no pierce - cook with film lid on. For best results oven cook.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 7 | 2 |
| 800 Watt/Category E | 6 | 2 |
| 900 Watt/Category E | 5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 23