Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Golden Syrup Sponge & Custard 924

A light and fluffy sponge with delicious golden syrup and served with custard.

£0.95

Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 135g per portion
Suitable for: At least 30% less sugar than our standard dessertsAt least 30% less sugar than our standard desserts
Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "One of my favourite desserts,dish is delicious"

    Mrs Bourne, Cardiff

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Dietary Information

Ingredients: water, vegetable oils (rapeseed, palm), WHEAT flour (with calcium, iron, niacin, thiamin), partially invert sugar syrup (6%), sweeteners (E965i, E955), modified maize starch, dried EGG powder, skimmed MILK powder, MILK proteins, palm fat, dried whey (MILK), modified potato starch, raising agents (E450(i), E500(ii)), dried glucose syrup, salt, natural flavouring, colour (E160b), Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 135g portion
kJoules 677KJ 914KJ
kCalories 162Kcal 219Kcal
Fat 9.1g 12g
Saturates 2.1g 2.9g
Carbohydrates 20g 27g
Sugars 6.7g 9.0g
Protein 2.0g 2.7g
Salt 0.44g 0.60g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 20/25 minutes or longer if necessary. Lid on.

Position the plastic container in the centre of the microwave oven. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D3 mins2 mins
800 Watt/Category E2½ mins2 mins
900 Watt/Category E2 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 26

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