Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Pureed Cauliflower & Broccoli Bake 391

in Cheesy Sauce with Mashed Potato, Carrots and swede.

£4.65

Large Larger Portion

These dishes are perfect for when you fancy a larger portion.

Weight: 480g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "I have ordered this dish for my mother on several different occasions and she always enjoys it. The dish is tasty and makes a good lunch or dinner and I know that it is full of goodness too. "

    Mrs dodd, SUDBURY

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Dietary Information (per portion)

Ingredients: water, whole MILK, broccoli (9%), skimmed MILK, carrot (6%), swede (6%), rehydrated potato (4%), cauliflower (3%), Cheddar cheese (MILK) (2%), modified maize starch, cream (MILK), vegetable oil, maltodextrin, sweet whey (MILK) powder, WHEAT flour (with calcium, iron, niacin, thiamin), MILK protein, thickening agents (E461), vitamin mix [contains vitamin C, vitamin E, riboflavin, vitamin B6, thiamin, folic acid, calcium lactate, glazing agent (E903)], onion, hard cheese (MILK) (0.3%), celeriac (CELERY), iodised salt, fructose, emulsifier (E471), colouring agents (E160a, E160c), pepper, flavourings (contain EGGS, lactose (MILK)), emulsifying salt (E331), nutmeg, turmeric, Allergy Advice: For allergens see ingredients in CAPITALS., May also contain traces of nut
Protein: 14.5g
Fat: 17.6g
Of which saturates: (6.9g)
Carbohydrates: 51.3g
Of which sugars: (12.3g)
Sodium: 0.864g
Salt: 2.2g
Potassium: 804mg
Fibre: 6.1g
kCalories: 439 kCal
kJoules: 1840 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 150°C/300°F/Gas Mark 2. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. COOK ON HALF POWER.

Microwave instructions

Power ratingCook timeStanding time
800 Watt/Category E18 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 15

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