Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Pureed Chocolate Sponge 137


Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 155g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Cheese Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: water, sugar, chocolate chips (5%) [sugar, cocoa mass, cocoa butter, vegetable fat (palm, shea, sal, illpe, kokum, mango kernel in varying proportions), emulsifier (E322 (contains SOYA))], WHEAT flour (with calcium, iron, niacin, thiamin), modified potato starch, MILK proteins, dried whole MILK, vegetable oils (rapeseed, palm), maltodextrin, cocoa powder, dried EGG powder, natural vanilla flavouring, raising agents (E450(i), E500(ii)), salt, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 3.3g
Fat: 6.6g
Of which saturates: (3.3g)
Carbohydrates: 34.7g
Of which sugars: (23.4g)
Sodium: 0.14g
Salt: 0.4g
Potassium: 156mg
Fibre: 0.7g
kCalories: 212 kCal
kJoules: 890 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 20/25 minutes or longer if necessary.

Position the plastic container in the centre of the microwave oven. Cook on HALF power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D4½ mins2 mins
800 Watt/Category E5 mins2 mins
900 Watt/Category E3½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 27

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