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Sweet & Sour Pork
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A taste of the Orient - juicy pieces of pork in a sweet and sour sauce of pineapple and peppers, served with spicy white rice.
| Weight: | 410g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free |
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Sweet & Sour Chicken
Tuck in to the flavours of the Orient with hints of pineapple, mango and ginger, served with rice, peas and red peppers.
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Customer Reviews
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Mrs TAYLOR, Newton Stewart"My husband loves this dish. It looks so delicious but I cannot eat rice so I miss out."
Dietary Information
| Ingredients: | water, rice, pork (14%), onion, peppers, tomato puree, pineapple, sugar, vegetable oil, mangoes, modified potato starch, flavouring (contains celery oil), white wine vinegar, vegetable fat, parsley, salt, acetic acid, spices, dried cumin, yeast extract. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 17.5g |
| Fat: | 15.3g |
| Of which saturates: | (3.7g) |
| Carbohydrates: | 64.6g |
| Of which sugars: | (12.2g) |
| Sodium: | 0.6g |
| Salt: | 1.5g |
| Potassium: | 512mg |
| Fibre: | 1.2g |
| kCalories: | 467 kCal |
| kJoules: | 1966 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 9 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 9 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 4