Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Sweet & Sour Pork

522

A taste of the Orient. Pieces of pork in a sweet and sour sauce of pineapple and peppers with spicy white rice.

£3.65

Weight: 410g
Suitable for: Suitable for Diabetic dietSuitable for Diabetic diet
Suitable for Moderate Salt dietSuitable for Moderate Salt diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
Dietary info: Milk Free, Egg Free, Cheese Free, Dairy Free, Gluten Free, Nut Free, Soya Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free

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Dietary Information

Ingredients: Water, Rice, Pork (14%), Pineapple, Onion, Peppers, Tomato Puree, Vegetable Oil, Mangoes, Modified Potato Starch, Sugar, Flavouring, Glucose Syrup, White Wine Vinegar, Salt, Parsley, Vegetable Fat, Acetic Acid, Spices, Dried Cumin, Hydrolysed Soya Protein, Yeast Extract.
Protein: 17.5g
Fat: 15.3g
Of which saturates: (3.7g)
Carbohydrates: 64.6g
Of which sugars: (12.2g)
Sodium: 0.6g
Salt: 1.5g
Potassium: 512mg
Fibre: 1.2g
kCalories: 467 kCal
kJoules: 1966 kJ
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Cooking Instructions

Cooking Guidelines (all ovens may vary)

  1. Pre-heated oven 160ºC 325ºF/Mark 3-4.
  2. If Fan Assisted 140ºC 275ºF.
  3. Typically 35-40 mins or until piping hot.

Microwave Guidelines

  • Position the plastic container in the centre of the microwave oven.
  • 700 Watt/Category D: 9 1/2 mins
  • Leave to stand for: 2 Mins
  • 800 Watt/Category E: 9 mins
  • Leave to stand for: 2 Mins
  • 900 Watt/Category E: 8 mins
  • Leave to stand for: 2 Mins
  • If you use our Mikrofix microwaves then this meal requires number 4
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