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Sweet & Sour Pork 522
Juicy pieces of pork in a sweet and sour sauce of pineapple and peppers, served with spicy white rice.
| Weight: | 410g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
What else might I like?
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Gammon with Pineapple
The sweetness of pineapple is a perfect match for flavoursome gammon – served with diced fried potatoes, baby carrots and Romano beans.
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Sweet & Sour Chicken
Tuck in to tasty chicken with hints of mango and ginger, served with rice, peas and red peppers.
Customer Reviews
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Mrs TAYLOR, Newton Stewart"My husband loves this dish. It looks so delicious but I cannot eat rice so I miss out."
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Mr GREEN, Leighton Buzzard"My wife and I enjoy all our meals and puddings from you and sweet and sour is in our top ten. mr & mrs green wing"
Dietary Information
| Ingredients: | water, cooked rice, cooked pork (14%), onion, peppers, tomato puree, pineapple, sugar, vegetable oil, mangoes, modified potato starch, white wine vinegar, salt, parsley, yeast extract, potato starch, maltodextrin, acetic acid, cumin, sea salt, chicken powder (contains rosemary extract), natural flavourings, paprika, chilli powder, preservative (E223). , Product May Contain Traces of Nut |
|---|---|
| Protein: | 17.7g |
| Fat: | 15g |
| Of which saturates: | (2.6g) |
| Carbohydrates: | 64.4g |
| Of which sugars: | (12.3g) |
| Sodium: | 0.622g |
| Salt: | 1.6g |
| Potassium: | 528mg |
| Fibre: | 1.2g |
| kCalories: | 468 kCal |
| kJoules: | 1962 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 9.5 | 2 |
| 800 Watt/Category E | 9 | 2 |
| 900 Watt/Category E | 8 | 2 |
If you use our Mikrofix microwaves then this meal requires number 4