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Sweet & Sour Pork
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A taste of the Orient. Pieces of pork in a sweet and sour sauce of pineapple and peppers with spicy white rice.
| Weight: | 410g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Dairy Free, Gluten Free, Nut Free, Soya Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Dietary Information
| Ingredients: | Water, Rice, Pork (14%), Pineapple, Onion, Peppers, Tomato Puree, Vegetable Oil, Mangoes, Modified Potato Starch, Sugar, Flavouring, Glucose Syrup, White Wine Vinegar, Salt, Parsley, Vegetable Fat, Acetic Acid, Spices, Dried Cumin, Hydrolysed Soya Protein, Yeast Extract. |
|---|---|
| Protein: | 17.5g |
| Fat: | 15.3g |
| Of which saturates: | (3.7g) |
| Carbohydrates: | 64.6g |
| Of which sugars: | (12.2g) |
| Sodium: | 0.6g |
| Salt: | 1.5g |
| Potassium: | 512mg |
| Fibre: | 1.2g |
| kCalories: | 467 kCal |
| kJoules: | 1966 kJ |
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Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 9 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 9 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 4