Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Sweet & Sour Pork 522

Juicy pieces of pork in a sauce made with pineapple, peppers, onions and mango chutney. Served with spicy white rice.

£4.25

Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "My husband loves this dish. It looks so delicious but I cannot eat rice so I miss out."

    Mrs TAYLOR, Newton Stewart
  • "My wife and I enjoy all our meals and puddings from you and sweet and sour is in our top ten. mr & mrs green wing"

    Mr GREEN, Leighton Buzzard
  • "Have just tried this one and whilst it was a very generous portion, it seemed to lack some taste. having said that, we would possibly order again sometime."

    Mr EMENEY, Stowmarket
  • "Not quite strongly enough flavoured for us, but tasty."

    Mrs Lockley, Preston
  • "This was verging on awful. The rice was swimming in water and the sweet and sour was tasteless and the sauce was way too watery. I struggled to eat it."

    Mrs Clough, Harrow
  • "VERY DISAPPOINTING. The sauce was so watery and the flavour very weak. Will not be ordering again."

    Mrs Clough, Harrow

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Dietary Information (per portion)

Ingredients: cooked rice, water, cooked pork (14%), onion, peppers, vegetable oils (rapeseed, sunflower), tomato puree, pineapple, sugar, mangoes, modified potato starch, white wine vinegar, parsley, salt, yeast extract, potato starch, maltodextrin, cumin, acetic acid, sea salt, chicken powder (contains rosemary extract), natural flavourings, paprika, chilli powder, preservative (E223). , Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 18.2g
Fat: 15.9g
Of which saturates: (2.7g)
Carbohydrates: 70.2g
Of which sugars: (10.3g)
Sodium: 0.511g
Salt: 1.3g
Potassium: 509mg
Fibre: 1.2g
kCalories: 497 kCal
kJoules: 2080 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen Position the plastic container in the centre of the microwave oven FULL power

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9.52
800 Watt/Category E92
900 Watt/Category E82

If you use our Mikrofix microwaves then this meal requires number 4

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