Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Pork Steakette 523

A tender pork steakette in a tasty onion gravy. Served with roast potatoes, green beans and carrots.

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 380g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "This meal is full of flavour and worth buying again "

    Mrs HARRIS, Pontyclun
  • "This is my husbands favourite."

    Mrs Blee, WELWYN GARDEN CITY
  • "Very tender with a great flavour. The gravy is especially tasty. One of my favourites."

    Mr Ellingsworth, WARMINSTER
  • "Very nice, I enjoyed this meal, tasty, tender and good value for money."

    Mr DOWLING, Eltham
  • "Enjoyed by all. Very tender and filling. Great food."

    Mr OLGACHAN, Tottenham
  • "Very, very tasty meal. Vegetables were lovely and crisp and overall flavour of the meal was lovely."

    Ms MASON, Sutton Coldfield
  • "this meal is very good, my husband really enjoyed it"

    Mrs brown, Chard
  • "Good meal, tasty and filling. P Brown Chard"

    Mrs brown, Chard
  • "Still my favorite of all the meals so far. It never disappoints."

    Miss McBride, Peterborough
  • "Enjoyed this meal apart from the vegetables which were barely cooked, the carrots were like bullets."

    Mrs Smith, Ashford
  • "This is my husbands favourite meal."

    Mrs Smith, Ashford
  • "This one of my favourites. Really nice."

    Mr Wood, Bradford

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Dietary Information

Ingredients: mixed vegetables (26%) (carrot, green beans), potato (26%), water, cooked steakette (21%) (pork (84%), onion, whole EGG, iodised salt, nutmeg, marjoram, pepper), onion (2%), modified potato starch, vegetable oils (rapeseed, palm), yeast extract, sugar, natural flavouring, burnt sugar syrup, dextrose, cornflour, maltodextrin, mushroom extract, pepper, salt, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 380g portion
kJoules 431KJ 1638KJ
kCalories 103Kcal 392Kcal
Fat 5.3g 20g
Saturates 2.0g 7.5g
Carbohydrates 8.5g 32g
Sugars 1.6g 6.2g
Protein 4.9g 18g
Salt 0.45g 1.7g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12½ mins2 mins
800 Watt/Category E11 mins2 mins
900 Watt/Category E10 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 4

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