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Pork, Leek & Mustard Casserole 231
Tender pork, leek and tangy mustard casserole served with broccoli, carrots and parsley potatoes.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Fish Free, Shellfish Free, Celery Free |
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Chunks of beef in a delicious sauce topped with sauté potatoes, accompanied by baby carrots and green beans.
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Chicken & Vegetable Casserole
Chunks of chicken and vegetables in a full-flavoured sauce with herby diced potatoes, carrots and green beans.
Customer Reviews
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Mr Hollaway, PRESTON"Very excellent meal - tasty and highly recommended."
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Mr Novak, Great Yarmouth"Excellent meal - quite filling for only 300 cals"
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Miss Allton, Coventry"Nicely spiced, with flavoursome herbs and great value on purse and hips!"
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Mr jackson, Norwich"This is a very tasty suprb meal mike jackson norwich"
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Mr DOWLING, Eltham"Very enjoyable meal, another one for my "favourites", 4 stars."
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Mrs LLEWELLYN, Bridgend"Great value for money ordered for a second time very flavoursome"
Dietary Information
| Ingredients: | potato, pork (18%), broccoli, carrot, water, leeks (5%), whole grain mustard (2%) [water, mustard seeds, white wine vinegar, honey, mustard flour, salt, mustard bran, garlic, spices], onion, cream, modified potato starch, vegetable oil, wheat flour, salt, yeast extract, potato starch, burnt sugar syrup, barley malt extract, maltodextrin, parsley, natural flavouring, garlic, sugar, dried vegetable oil, caramelised sugar powder, pepper, dried chicken meat, onion powder, beef extract powder, rosemary extract. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 20.3g |
| Fat: | 12.4g |
| Of which saturates: | (3.1g) |
| Carbohydrates: | 29.4g |
| Of which sugars: | (6.8g) |
| Sodium: | 0.791g |
| Salt: | 2g |
| Potassium: | 931mg |
| Fibre: | 4.7g |
| kCalories: | 312 kCal |
| kJoules: | 1306 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 9 | 2 |
| 800 Watt/Category E | 8 | 2 |
| 900 Watt/Category E | 7 | 2 |
If you use our Mikrofix microwaves then this meal requires number 15