Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Pork in Gravy 223

Two slices of pork shoulder in a tasty gravy. Served with roast potatoes, diced carrots and peas.

£3.50

Medium Main Portion

Ideal for any day of the week.

Weight: 340g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "A very enjoyable meal, very tasty. Mash was a bit bland, but no major problem. Steve Davis, Swindon"

    Mr DAVIS, Swindon
  • "Enjoyed the meal, but not enough gravy "

    Mrs Crew, Halesowen
  • "Perfect sized portion with just the right amount of seasoning, really enjoyed the vegetables."

    Mrs PARENTE, Methil
  • "Really nice, the meat was delicious. mrs smith, middlesex"

    Mrs Smith, Ashford
  • " very tasty and excellent value for money"

    Mr JOHNSON, Basildon
  • "lovely meal but your cooking times are different on this its 9.30 not 9.50. "

    Miss matthews, dudley
  • "I order this for my Mum on every order, she loves it and is a real favourite for her. Would thoroughly recommend this for people who love their roast dinners. She hasn't tried the other roasts yet, is loving this one too much to order something different!!"

    Ms Gough,

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Dietary Information (per portion)

Ingredients: potato, water, peas, cooked formed pork (14%) [pork shoulder (94%), water, salt, stabilisers (E450(i), E450(v), E451(i)), seasoning (yeast extract, smoke flavouring, natural flavouring)], carrot, modified potato starch, palm oil, salt, sugar, potato starch, yeast extract, natural flavouring, burnt sugar syrup, onion, maltodextrin, beef extract, palm fat, pepper, spice extracts (roasted onion, celery), caramelised sugar, nutmeg. , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 16.6g
Fat: 6g
Of which saturates: (2.8g)
Carbohydrates: 32.7g
Of which sugars: (4.6g)
Sodium: 0.538g
Salt: 1.3g
Potassium: 920mg
Fibre: 5.7g
kCalories: 253 kCal
kJoules: 1058 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen Position the plastic container in the centre of the microwave oven

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9.52
800 Watt/Category E7.52
900 Watt/Category E72

If you use our Mikrofix microwaves then this meal requires number 1

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