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Pork in Gravy 223
Sliced pork, roast potatoes, carrots and peas covered in gravy.
| Weight: | 340g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free |
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Beef with Roast Potatoes
Sliced beef with roast potatoes, Yorkshire pudding, sliced carrots, green beans and gravy.
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Chicken in Gravy
Succulent chicken pieces in gravy with mashed potato, green beans, peas, carrots and sweetcorn.
Customer Reviews
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Mr DAVIS, Swindon"A very enjoyable meal, very tasty. Mash was a bit bland, but no major problem. Steve Davis, Swindon"
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Mrs Crew, Halesowen"Enjoyed the meal, but not enough gravy "
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Mrs PARENTE, Methil"Perfect sized portion with just the right amount of seasoning, really enjoyed the vegetables."
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Mrs Smith, Ashford"Really nice, the meat was delicious. mrs smith, middlesex"
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Mr JOHNSON, Basildon" very tasty and excellent value for money"
Dietary Information
| Ingredients: | potato, water, peas, cooked pork (13%) [pork shoulder (94%), water, salt, stabilisers (E450, E451), seasoning (yeast extract, smoke flavouring, natural flavouring)], carrot, modified potato starch, vegetable oil, salt, sugar, potato starch, yeast extract, burnt sugar syrup, onion, maltodextrin, beef extract, vegetable fat, pepper, spice extracts (roasted onion extract, celery extract), caramelised sugar, nutmeg. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 16.4g |
| Fat: | 6.9g |
| Of which saturates: | (2.9g) |
| Carbohydrates: | 32.7g |
| Of which sugars: | (4.6g) |
| Sodium: | 0.617g |
| Salt: | 1.6g |
| Potassium: | 918mg |
| Fibre: | 5.6g |
| kCalories: | 261 kCal |
| kJoules: | 1093 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 9.5 | 2 |
| 800 Watt/Category E | 7.5 | 2 |
| 900 Watt/Category E | 7 | 2 |
If you use our Mikrofix microwaves then this meal requires number 1