Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Pork in Gravy 223

Two slices of formed pork shoulder in a tasty gravy. Served with roast potatoes, diced carrots and peas.


Medium Main Portion

Ideal for any day of the week.

Weight: 340g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "A very enjoyable meal, very tasty. Mash was a bit bland, but no major problem. Steve Davis, Swindon"

    Mr DAVIS, Swindon
  • "Enjoyed the meal, but not enough gravy "

    Mrs Crew, Halesowen
  • "Perfect sized portion with just the right amount of seasoning, really enjoyed the vegetables."

    Mrs PARENTE, Methil
  • "Really nice, the meat was delicious. mrs smith, middlesex"

    Mrs Smith, Ashford
  • " very tasty and excellent value for money"

    Mr JOHNSON, Basildon
  • "lovely meal but your cooking times are different on this its 9.30 not 9.50. "

    Miss matthews, dudley
  • "I order this for my Mum on every order, she loves it and is a real favourite for her. Would thoroughly recommend this for people who love their roast dinners. She hasn't tried the other roasts yet, is loving this one too much to order something different!!"

    Ms Gough,

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Dietary Information

Ingredients: mixed vegetables (29%) (carrot, peas), potato (29%), water, cooked formed pork (14%) [pork shoulder (94%), water, salt, stabilisers (E450(i), E450(v), E451(i)), seasoning (yeast extract, smoke flavouring, natural flavouring)], modified potato starch, palm oil, salt, sugar, potato starch, yeast extract, natural flavouring, burnt sugar syrup, onion, dextrose, maltodextrin, beef extract, palm fat, pepper, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, nutmeg. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace
  Per 100g Per 340g portion
kJoules 318KJ 1082KJ
kCalories 76Kcal 257Kcal
Fat 1.7g 5.9g
Saturates 0.8g 2.8g
Carbohydrates 9.5g 32g
Sugars 1.4g 4.6g
Protein 4.7g 16g
Salt 0.40g 1.4g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E7½ mins2 mins
900 Watt/Category E7 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 1

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