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Pork & Root Vegetable Casserole 230
A heart-warming pork casserole, cooked with chunky root vegetables and served with boiled potatoes, cauliflower and green beans.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free |
What else might I like?
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Beef Hotpot
Chunks of beef in a delicious sauce topped with sauté potatoes, accompanied by baby carrots and green beans.
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Lamb & Vegetable Casserole
A tender lamb casserole served with boiled potatoes, mashed carrots and green beans.
Customer Reviews
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Miss Allton, Coventry"I really enjoy this meal, casserole tasty and exceedingly good value"
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Mrs Jordan, Tonbridge"Totally fantastic, warming, a very healthy meal"
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Mr Hinde, Bridgwater"Excellent meal. Would certainly re-order and would have have no qualms in offering it to guests as homecooked"
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Mrs Berry, Ashford"Very impressed with this meal, in fact, most farmfood meals. The size is just right and very tasty."
Dietary Information
| Ingredients: | potato, pork (24%), green beans, cauliflower, water, mixed root vegetables (6%) (swede, carrot, turnip), onion, modified potato starch, wheatflour, celery, salt, vegetable oil, burnt sugar syrup, yeast extract, potato starch, maltodextrin, pepper, barley malt extract, sugar, dried vegetable oil, natural flavouring, dried chicken meat, caramelised sugar powder, rosemary extract. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 23.2g |
| Fat: | 8g |
| Of which saturates: | (2.6g) |
| Carbohydrates: | 28.1g |
| Of which sugars: | (4.6g) |
| Sodium: | 0.673g |
| Salt: | 1.7g |
| Potassium: | 968mg |
| Fibre: | 3.8g |
| kCalories: | 277 kCal |
| kJoules: | 1165 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 9.5 | 2 |
| 800 Watt/Category E | 9 | 2 |
| 900 Watt/Category E | 8.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 15