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Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Pork & Root Vegetable Casserole
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A heart-warming casserole of pork, cooked perfectly with chunky root vegetables, served with boiled potatoes, cauliflower and green beans.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Tomato Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Miss Allton, Coventry"I really enjoy this meal, casserole tasty and exceedingly good value"
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Mrs Jordan, Tonbridge"Totally fantastic, warming, a very healthy meal"
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Mr Hinde, Bridgwater"Excellent meal. Would certainly re-order and would have have no qualms in offering it to guests as homecooked"
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Dietary Information
| Ingredients: | Potato, Pork (22%), Green Beans, Cauliflower, Water, Mixed Root Vegetables (6%) (Swede, Carrot, Turnip), Onion, Modified Potato Starch, Wheatflour, Celery, Salt, Flavouring, Burnt Sugar Syrup, Maltodextrin, Pepper, Barley Malt Extract, Lactose (Milk Sugar). |
|---|---|
| Protein: | 23.2g |
| Fat: | 6.9g |
| Of which saturates: | (2.4g) |
| Carbohydrates: | 28.1g |
| Of which sugars: | (4.6g) |
| Sodium: | 0.5g |
| Salt: | 1.3g |
| Potassium: | 911mg |
| Fibre: | 3.8g |
| kCalories: | 267 kCal |
| kJoules: | 1120 kJ |
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Cooking Instructions
Cooking Guidelines(all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:9 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 9 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 15