Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Pork & Root Vegetable Casserole

230

A heart-warming casserole of pork, cooked perfectly with chunky root vegetables, served with boiled potatoes, cauliflower and green beans.

£2.70

Weight: 370g
Suitable for: Suitable for Diabetic dietSuitable for Diabetic diet
Suitable for Lower Fat dietSuitable for Lower Fat diet
Suitable for Reducing dietSuitable for Reducing diet
Suitable for Moderate Salt dietSuitable for Moderate Salt diet
Dietary info: Egg Free, Cheese Free, Nut Free, Soya Free, Tomato Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free

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Customer Reviews

  • "I really enjoy this meal, casserole tasty and exceedingly good value"

    Miss Allton, Coventry
  • "Totally fantastic, warming, a very healthy meal"

    Mrs Jordan, Tonbridge
  • "Excellent meal. Would certainly re-order and would have have no qualms in offering it to guests as homecooked"

    Mr Hinde, Bridgwater
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Dietary Information

Ingredients: Potato, Pork (22%), Green Beans, Cauliflower, Water, Mixed Root Vegetables (6%) (Swede, Carrot, Turnip), Onion, Modified Potato Starch, Wheatflour, Celery, Salt, Flavouring, Burnt Sugar Syrup, Maltodextrin, Pepper, Barley Malt Extract, Lactose (Milk Sugar).
Protein: 23.2g
Fat: 6.9g
Of which saturates: (2.4g)
Carbohydrates: 28.1g
Of which sugars: (4.6g)
Sodium: 0.5g
Salt: 1.3g
Potassium: 911mg
Fibre: 3.8g
kCalories: 267 kCal
kJoules: 1120 kJ
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Cooking Instructions

Cooking Guidelines(all ovens may vary)

  1. Pre-heated oven 160ºC 325ºF/Mark 3-4.
  2. If Fan Assisted 140ºC 275ºF.
  3. Typically 35-40 mins or until piping hot.

Microwave Guidelines

  • Position the plastic container in the centre of the microwave oven.
  • 700 Watt/Category D:9 1/2 mins
  • Leave to stand for: 2 Mins
  • 800 Watt/Category E: 9 mins
  • Leave to stand for: 2 Mins
  • 900 Watt/Category E: 8 1/2 mins
  • Leave to stand for: 2 Mins
  • If you use our Mikrofix microwaves then this meal requires number 15
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