Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Ham Hock in Parsley Sauce 763

A tender piece of ham hock on the bone covered in a creamy parsley sauce. Served with mashed potato, sliced carrots and green beans.

£5.50

Medium Main Portion

Ideal for any day of the week.

Weight: 465g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: water, cooked bone in ham hock (25%) [pork, water, salt, preservatives (E250, E252)], Mixed vegetables (20%) (carrots, green beans), potato (18%), cream (MILK), vegetable oils (rapeseed, sunflower), modified potato starch, butter (MILK), salt, parsley, dried whole MILK, yeast extract, potato starch, sugar, chicken powder, pepper, natural flavourings, dried palm oil, dried chicken meat, nutmeg, caramelised sugar powder, rosemary extract, Allergy Advice: For allergens see ingredients in CAPITALS., Product contains bon
Protein: 34.6g
Fat: 19.8g
Of which saturates: (6.8g)
Carbohydrates: 26g
Of which sugars: (5.1g)
Sodium: 1.182g
Salt: 3g
Potassium: 826mg
Fibre: 3.6g
kCalories: 417 kCal
kJoules: 1747 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D15 mins2 mins
800 Watt/Category E13 mins2 mins
900 Watt/Category E12 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 21

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