Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Ham Hock in Parsley Sauce 763

A tender piece of ham hock on the bone covered in a creamy parsley sauce. Served with mashed potato, sliced carrots and green beans.


Medium Main Portion

Ideal for any day of the week.

Weight: 465g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: water, cooked bone in ham hock (25%) [pork, water, salt, preservatives (E250, E252)], mixed vegetables (20%) (carrot, green beans), potato (18%), cream (MILK) (4%), vegetable oils (rapeseed, sunflower), modified potato starch, butter (MILK), salt, parsley, dried whole MILK, yeast extract, potato starch, sugar, chicken powder, pepper, natural flavourings, dried palm oil, dried chicken meat, nutmeg, caramelised sugar powder, rosemary extract, Allergy Advice: For allergens see ingredients in CAPITALS, Product contains bone
  Per 100g Per 465g portion
kJoules 367KJ 1799KJ
kCalories 88Kcal 430Kcal
Fat 4.1g 20g
Saturates 1.4g 6.8g
Carbohydrates 5.3g 26g
Sugars 1.0g 5.1g
Protein 7.1g 35g
Salt 0.60g 3.0g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D15 mins2 mins
800 Watt/Category E13 mins2 mins
900 Watt/Category E12 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 21

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