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Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
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Gammon with Pineapple
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in Basket
The sweetness of pineapple makes it a perfect match for gammon. This meal comes with oven diced potatoes, sugar snap peas and Parisienne carrots.
| Weight: | 380g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Gluten Free diet |
| Dietary info: | Egg Free, Cheese Free, Gluten Free, Nut Free, Soya Free, Tomato Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Miss Allton, Coventry"quite enjoyable"
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Mr DAVIS, Swindon"Very very tasty and very enjoyable. ! Good value !"
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Mrs MONAHAN,"This was very nice, and the gammon is in sort of a pineapple gravy. "
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Mr SAVIDGE,"One of my favorites, think it's the best gammon I have ever had!!!"
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Mr MARPLES,"May be better with parsley potatoes, nice taste otherwise."
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Dietary Information
| Ingredients: | Potato, Water, Gammon (16%), Sugar Snap Peas, Carrot, Pineapple (4%), Onion, Concentrated Pineapple Juice, Modified Potato Starch, Salt, Sugar, Flavouring (Contains Celery), Vegetable Oil, Stabilisers (E451, E450, E452), Glucose Syrup, Burnt Sugar Syrup, Antioxidant (E301), Maltodextrin (Maize Derived), Preservatives (E252, E250), Lactose (Milk Sugar), Pepper, Yeast Extract. |
|---|---|
| Protein: | 19.7g |
| Fat: | 8.5g |
| Of which saturates: | (3.6g) |
| Carbohydrates: | 42.5g |
| Of which sugars: | (14.6g) |
| Sodium: | 0.9g |
| Salt: | 2.2g |
| Potassium: | 956mg |
| Fibre: | 3g |
| kCalories: | 318 kCal |
| kJoules: | 1375 kJ |
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Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 9 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 8 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 7 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 8