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The sweetness of pineapple is a perfect match for flavoursome gammon – served with diced fried potatoes, baby carrots and Romano beans.
Ideal for any day of the week.
|Weight:||380g per portion|
Suitable for Diabetic diet
Suitable for Low Fat diet
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free|
Miss Allton, Coventry
Mr DAVIS, Swindon
"Very very tasty and very enjoyable. ! Good value !"
Mrs MONAHAN, Murton
"This was very nice, and the gammon is in sort of a pineapple gravy. "
Mr SAVIDGE, Beccles
"One of my favorites, think it's the best gammon I have ever had!!!"
Mr MARPLES, Sheffield
"May be better with parsley potatoes, nice taste otherwise."
Miss hollis, Bentley Heath
"A very enjoyable, and tasty meal. I will be having again"
Mrs WARREN, Whitstable
"was nice BEFORE you added the garlic! Why? tasty ingredients don't need it. very disappointed"
Ms Barrington-Smith, kings norton
"This meal was so nice, and great value for money... "
Mr Green, Brighton
"Great dish and good value."
Mrs Selfridge, Lochgilphead
"My father thoroughly enjoyed this meal and said was delicious, he would liked this meal in a hearty meal size if this was an option, very good service, well done!!"
Mrs Brown, Heald Green
"Gammon was tasteless and like a piece of rubber. Vegetables were nice though"
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|Ingredients:||potato, water, cooked gammon (18%) [pork, salt, demerara sugar, antioxidant (E301), preservatives (E250, E252)], carrot, green beans, pineapple (4%), onion, concentrated pineapple juice, vegetable oil, modified potato starch, sugar, dextrose, salt, burnt sugar syrup, chicken extract (with rosemary extract), yeast extract, maltodextrin, chicken fat, pepper, turmeric, celery seed, garlic, nutmeg, rosemary. , Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Of which saturates:||(2.1g)|
|Of which sugars:||(14.6g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9||2|
|800 Watt/Category E||8||2|
|900 Watt/Category E||7||2|
If you use our Mikrofix microwaves then this meal requires number 8