Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Gammon with Pineapple 520

Tasty slices of gammon with pineapple and a sweet sauce. Served with diced fried potatoes, carrots and Romano beans.


Medium Main Portion

Ideal for any day of the week.

Weight: 380g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "quite enjoyable"

    Miss Allton, Coventry
  • "Very very tasty and very enjoyable. ! Good value !"

    Mr DAVIS, Swindon
  • "This was very nice, and the gammon is in sort of a pineapple gravy. "

    Mrs MONAHAN, Murton
  • "One of my favorites, think it's the best gammon I have ever had!!!"

    Mr SAVIDGE, Beccles
  • "May be better with parsley potatoes, nice taste otherwise."

    Mr MARPLES, Sheffield
  • "A very enjoyable, and tasty meal. I will be having again"

    Miss hollis, Bentley Heath
  • "This meal was so nice, and great value for money... "

    Ms Barrington-Smith, kings norton
  • "was nice BEFORE you added the garlic! Why? tasty ingredients don't need it. very disappointed"

    Mrs WARREN, Whitstable
  • "Great dish and good value."

    Mr Green, Brighton
  • "My father thoroughly enjoyed this meal and said was delicious, he would liked this meal in a hearty meal size if this was an option, very good service, well done!!"

    Mrs Selfridge, Lochgilphead
  • "Gammon was tasteless and like a piece of rubber. Vegetables were nice though"

    Mrs Brown, Heald Green
  • "Enjoyed the Gammon with pineapple and diced fried potato. Not overly keen with the vegetables on the side. Would have preferred green peas."

    Mrs Weeks, Burnham on Sea
  • "One of my favourites. The sauce is lovely with the gammon. "

    Mrs Carter, Huntly
  • "Very tasty."

    Mr Lowney, Dover

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Dietary Information

Ingredients: mixed vegetables (26%) (carrot, green beans), potato (25%), water, cooked gammon (18%) [pork, salt, antioxidant (E301), preservative (E250)], pineapple (5%), onion, concentrated pineapple juice (1.5%), sunflower oil, modified potato starch, sugar, dextrose, salt, burnt sugar syrup, chicken extract (with rosemary extract), yeast extract, maltodextrin, chicken fat, pepper, turmeric, CELERY seed, garlic, nutmeg, rosemary. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 380g portion
kJoules 375KJ 1425KJ
kCalories 89Kcal 338Kcal
Fat 2.4g 9.2g
Saturates 0.6g 2.2g
Carbohydrates 11g 43g
Sugars 3.8g 15g
Protein 5.0g 19g
Salt 0.59g 2.2g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9 mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E7 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 8

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