Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Gammon with Pineapple 520

Tasty slices of gammon with a slice of pineapple and a sweet sauce. Served with diced fried potatoes, carrots and Romano beans.

£4.25

Medium Main Portion

Ideal for any day of the week.

Weight: 380g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "quite enjoyable"

    Miss Allton, Coventry
  • "Very very tasty and very enjoyable. ! Good value !"

    Mr DAVIS, Swindon
  • "This was very nice, and the gammon is in sort of a pineapple gravy. "

    Mrs MONAHAN, Murton
  • "One of my favorites, think it's the best gammon I have ever had!!!"

    Mr SAVIDGE, Beccles
  • "May be better with parsley potatoes, nice taste otherwise."

    Mr MARPLES, Sheffield
  • "A very enjoyable, and tasty meal. I will be having again"

    Miss hollis, Bentley Heath
  • "This meal was so nice, and great value for money... "

    Ms Barrington-Smith, kings norton
  • "was nice BEFORE you added the garlic! Why? tasty ingredients don't need it. very disappointed"

    Mrs WARREN, Whitstable
  • "Great dish and good value."

    Mr Green, Brighton
  • "My father thoroughly enjoyed this meal and said was delicious, he would liked this meal in a hearty meal size if this was an option, very good service, well done!!"

    Mrs Selfridge, Lochgilphead
  • "Gammon was tasteless and like a piece of rubber. Vegetables were nice though"

    Mrs Brown, Heald Green

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Dietary Information (per portion)

Ingredients: potato, water, cooked gammon (18%) [pork, salt, demerara sugar, antioxidant (E301), preservatives (E250, E252)], carrot, green beans, pineapple (4%), onion, concentrated pineapple juice, vegetable oil, modified potato starch, sugar, dextrose, salt, burnt sugar syrup, chicken extract (with rosemary extract), yeast extract, maltodextrin, chicken fat, pepper, turmeric, celery seed, garlic, nutmeg, rosemary. , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 18.8g
Fat: 9.2g
Of which saturates: (2.1g)
Carbohydrates: 42.8g
Of which sugars: (14.6g)
Sodium: 0.899g
Salt: 2.3g
Potassium: 1003mg
Fibre: 4.3g
kCalories: 315 kCal
kJoules: 1363 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen Position the plastic container in the centre of the microwave oven

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D92
800 Watt/Category E82
900 Watt/Category E72

If you use our Mikrofix microwaves then this meal requires number 8

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