Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Bangers & Mash 235

Delicious pork sausages in a rich, meaty gravy. Served with extra buttery mashed potato and peas.

£2.95

Medium Main Portion

Ideal for any day of the week.

Weight: 380g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "very poor small portion of mash and flooded with peas. avoid"

    Mr jones, petts wood
  • "very tasty please more lovely mashed potato'"

    Mrs THRUSSELL, carltoncoville
  • "Just eat it, just like my nan used to make me on a Saturday afternoon, takes me back, lovely can't wait to have more "

    Miss matthews, dudley
  • "Much better than I expected. Very nice ,will order again. Jan tyrrill."

    Mrs TYRRILL, BIRMINGHAM
  • "Lovely, very tasty "

    Miss Gray, Canterbury

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Dietary Information (per portion)

Ingredients: water, peas, potato (21%), cooked sausage (21%) [(pork (47%), water, rusk (WHEAT flour), pork fat, salt, WHEAT flour, spices & spice extracts, pea protein, sugar, stabilisers (E450, E451(i)), potato starch, WHEAT protein, dextrose, antioxidant (E300)), butter (MILK), vegetable oils (rapeseed, sunflower), modified potato starch, yeast extract, dried whole MILK, potato starch, salt, sugar, burnt sugar syrup, natural flavourings, maltodextrin, caramelised sugar powder, chicken powder, pepper, onion powder, beef extract powder, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 17.1g
Fat: 26.1g
Of which saturates: (10.1g)
Carbohydrates: 38.1g
Of which sugars: (4.9g)
Sodium: 1.044g
Salt: 2.6g
Potassium: 607mg
Fibre: 7.1g
kCalories: 451 kCal
kJoules: 1881 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9 mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E7 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 15

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