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Gammon with Pineapple 520
The sweetness of pineapple is a perfect match for flavoursome gammon – served with diced fried potatoes, baby carrots and Romano beans.
| Weight: | 380g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free |
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Customer Reviews
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Miss Allton, Coventry"quite enjoyable"
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Mr DAVIS, Swindon"Very very tasty and very enjoyable. ! Good value !"
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Mrs MONAHAN, Murton"This was very nice, and the gammon is in sort of a pineapple gravy. "
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Mr SAVIDGE, Beccles"One of my favorites, think it's the best gammon I have ever had!!!"
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Mr MARPLES, Sheffield"May be better with parsley potatoes, nice taste otherwise."
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Miss hollis, Bentley Heath"A very enjoyable, and tasty meal. I will be having again"
Dietary Information
| Ingredients: | potato, water, cooked gammon (18%) [pork, salt, demerara sugar, antioxidant (E301), preservatives (E250, E252)], carrot, green beans, pineapple (4%), onion, concentrated pineapple juice, vegetable oil, modified potato starch, sugar, dextrose, salt, burnt sugar syrup, chicken extract (with rosemary extract), yeast extract, maltodextrin, chicken fat, pepper, turmeric, celery seed, garlic, nutmeg, rosemary. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 18.8g |
| Fat: | 9.2g |
| Of which saturates: | (2.1g) |
| Carbohydrates: | 42.8g |
| Of which sugars: | (14.6g) |
| Sodium: | 0.899g |
| Salt: | 2.3g |
| Potassium: | 1003mg |
| Fibre: | 4.3g |
| kCalories: | 315 kCal |
| kJoules: | 1363 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 9 | 2 |
| 800 Watt/Category E | 8 | 2 |
| 900 Watt/Category E | 7 | 2 |
If you use our Mikrofix microwaves then this meal requires number 8