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Fish Mornay Mini Meal 054
Pieces of fish in a cheesy mornay sauce mixed with sweetcorn and peas and topped with sauté potatoes.
| Weight: | 200g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Mrs MCVEY, Glasgow"Having just received my first order from wiltshire farm foods I thought I would try this dish for lunch. Very tasty, nice proportions of fish and potato. I've already put it on my list for my next order."
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Mr Abram, Bedford"I have to admit this was a pleasant surprise - none of those increasingly pevalent white cubes with black streaks running through them. the term "fish" no doubt gives the chef some latitude; on this occasion at least he pleased his diner. double the meagre helping of peas and sweetcorn to bring them out of the realm of hide-and-seek in the delicate cheese sauce, and this meal would be perfect. bert, bedford. "
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Ms Holifield, Stowmarket"The fish mornay mini meal was the first of your meals that my mum had tried. she no longer has a very good sense of taste, but she remarked that this meal was "full of flavour". she enjoyed it very much and said that the quantity was just right."
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Ms Henley, Riehen"Delicious! My favorite mini meal. M adelmann, s london"
Dietary Information
| Ingredients: | water, fish (25%), potato, cheese (5%), sweetcorn, peas, vegetable oil, modified potato starch, milk protein, wheatflour, vegetable fat, buttermilk powder, dried vegetarian whey solids, salt, dried glucose syrup, potato starch, pepper, mustard powder, paprika, stabiliser (E451), Product may contain bone |
|---|---|
| Protein: | 15.1g |
| Fat: | 14.8g |
| Of which saturates: | (4.1g) |
| Carbohydrates: | 21.2g |
| Of which sugars: | (3.7g) |
| Sodium: | 0.314g |
| Salt: | 0.8g |
| Potassium: | 563mg |
| Fibre: | 1g |
| kCalories: | 285 kCal |
| kJoules: | 1191 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 55 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven full power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 6 | 2 |
| 800 Watt/Category E | 5 | 2 |
| 900 Watt/Category E | 4 | 2 |
If you use our Mikrofix microwaves then this meal requires number 18