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Fish Mornay Mini Meal
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Pieces of fish in a cheesy mornay sauce mixed with sweetcorn and peas, topped with sauté potatoes.
| Weight: | 200g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Crustacean Free |
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Customer Reviews
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Mrs MCVEY, Glasgow"Having just received my first order from wiltshire farm foods I thought I would try this dish for lunch. Very tasty, nice proportions of fish and potato. I've already put it on my list for my next order."
Dietary Information
| Ingredients: | water, white fish (24%), potato, vegetarian cheese (5%), sweetcorn, peas, vegetable oil, modified potato starch, milk protein, vegetable fat, wheatflour, buttermilk powder, dried vegetarian whey solids, salt, flavouring, dried glucose syrup, potato starch, pepper, mustard powder, paprika, stabiliser (E451). Product May Contain Traces of Nuts Product May Contain Bones |
|---|---|
| Protein: | 15.7g |
| Fat: | 15.3g |
| Of which saturates: | (5g) |
| Carbohydrates: | 21.2g |
| Of which sugars: | (3.7g) |
| Sodium: | 0.3g |
| Salt: | 0.8g |
| Potassium: | 545mg |
| Fibre: | 1g |
| kCalories: | 285 kCal |
| kJoules: | 1196 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 55 mins or until piping hot.
Position the plastic container in the centre of the microwave oven. For microwave times see label.
Cook from frozen.