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Chicken & Vegetable Casserole Mini Meal
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Chicken and vegetables in a full-flavoured sauce with green beans and carrots.
| Weight: | 200g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free |
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Customer Reviews
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Mrs MILLAR, ELY"Found this very tasty. Cooked a medium sized jacket potato to have with it. The chicken was very tender and gravy yummy. "
Dietary Information
| Ingredients: | Mixed vegetables (40%) (carrot, green beans, peas, mushrooms, onion, swede, potato, celery), cooked chicken (28%), water, modified potato starch, tomato puree, corn starch, vegetable oil, wheatflour, flavouring, salt, vegetable fat, barley malt extract, pepper, yeast extract. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 16.1g |
| Fat: | 4.4g |
| Of which saturates: | (1.2g) |
| Carbohydrates: | 16.1g |
| Of which sugars: | (9.8g) |
| Sodium: | 0.4g |
| Salt: | 1g |
| Potassium: | 386mg |
| Fibre: | 2.1g |
| kCalories: | 143 kCal |
| kJoules: | 603 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 55 mins or until piping hot.
Position the plastic container in the centre of the microwave oven. For microwave times see label.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 8 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 7 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 6 mins
- Leave to stand for: 2 Mins
Cook from frozen.