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Tasty white fish coated in golden breadcrumbs. Served with chips and peas.
A great option for when you're after a lighter meal or snack.
|Weight:||185g per portion|
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mr HUGHES, Liverpool
"I am sorry but I did not enjoy this meal. I am very fussy about eating fish and I could not make out what type of fish this was. It did not taste like cod. It was very gritty. "
Mrs Clarke, Horncastle
"Tiny piece of greyish fish, a few soggy chips and loads and loads of peas. I didn't like the look of it and mum hated it. Why bother?"
Dr Rose, Dalry
"I have enjoyed the flavoursome mini-meal of fish and chips with peas, and will certainly order it again in the future"
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|Ingredients:||peas, breaded fish (34%) [fish (63%), breadcrumb (wheat flour, extra virgin olive oil, yeast, cider vinegar, salt, sugar), water, rapeseed oil, batter (wheat flour, wheat starch, salt, mustard, black pepper extract), wheat flour], chips (27%) [potato, palm oil], Product May Contain Bone|
|Of which saturates:||(1g)|
|Of which sugars:||(2.6g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 45 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||5½ mins||2 mins|
|800 Watt/Category E||5 mins||2 mins|
|900 Watt/Category E||4½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 28