Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Fish & Chips Mini Meal 093

Tasty white fish coated in golden breadcrumbs. Served with chips and peas.


Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 185g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "I am sorry but I did not enjoy this meal. I am very fussy about eating fish and I could not make out what type of fish this was. It did not taste like cod. It was very gritty. "

    Mr HUGHES, Liverpool
  • "Tiny piece of greyish fish, a few soggy chips and loads and loads of peas. I didn't like the look of it and mum hated it. Why bother?"

    Mrs Clarke, Horncastle
  • "I have enjoyed the flavoursome mini-meal of fish and chips with peas, and will certainly order it again in the future"

    Dr Rose, Dalry

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Dietary Information

Ingredients: peas (38%), breaded fish (35%) [FISH (63%), breadcrumb (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast), water, rapeseed oil, batter mix (WHEAT flour (with calcium, iron, niacin, thiamin), WHEAT starch, salt, pepper), WHEAT flour (with calcium, iron, niacin, thiamin)], chips (27%) [potato, palm oil], Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones
  Per 100g Per 185g portion
kJoules 581KJ 1075KJ
kCalories 138Kcal 256Kcal
Fat 3.9g 7.2g
Saturates 0.5g 0.9g
Carbohydrates 18g 33g
Sugars 1.4g 2.5g
Protein 6.7g 12g
Salt 0.11g 0.21g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 45 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D5½ mins2 mins
800 Watt/Category E5 mins2 mins
900 Watt/Category E4½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 28

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