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Tasty white fish coated in golden breadcrumbs. Served with chips and peas.
A great option for when you're after a lighter meal or snack.
|Weight:||185g per portion|
Suitable for Low Salt diet
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mr HUGHES, Liverpool
"I am sorry but I did not enjoy this meal. I am very fussy about eating fish and I could not make out what type of fish this was. It did not taste like cod. It was very gritty. "
Mrs Clarke, Horncastle
"Tiny piece of greyish fish, a few soggy chips and loads and loads of peas. I didn't like the look of it and mum hated it. Why bother?"
Dr Rose, Dalry
"I have enjoyed the flavoursome mini-meal of fish and chips with peas, and will certainly order it again in the future"
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|Ingredients:||peas (38%), breaded fish (35%) [FISH (63%), breadcrumb (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast), water, rapeseed oil, batter mix (WHEAT flour (with calcium, iron, niacin, thiamin), WHEAT starch, salt, pepper), WHEAT flour (with calcium, iron, niacin, thiamin)], chips (27%) [potato, palm oil], Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones|
|Per 100g||Per 185g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 45 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||5½ mins||2 mins|
|800 Watt/Category E||5 mins||2 mins|
|900 Watt/Category E||4½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 28