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324
Lambs liver and bacon in a rich casserole sauce with sliced onions,mashed potato, broccoli and cauliflower.
| Weight: | 335g |
|---|---|
| Suitable for: |
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| Dietary info: | Egg Free, Cheese Free, Nut Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
Mrs Couper, LAUNCESTON"My personal favourite. Nice chunks of liver in a very tasty gravy."
Mrs MULLEN,"Portions of meat were perhaps a little small, but apart from that a definite winner."
Miss HARDCASTLE,"I always enjoy this meal. Tasty with nice veg. Sometimes I add onion rings."
| Ingredients: | Water, Cauliflower, Potato, Lambs Liver (9.5%), Broccoli, Bacon (5%), Onion, Dehydrated Potato, Vegetable Oil, Tomato, Celery, Carrot, Modified Potato Starch, Vegetable Fat, Tomato Puree, Milk Protein, Wheatflour, Dried Vegetarian Whey Solids, Buttermilk Powder, Salt, Flavouring, Dried Glucose Syrup, Burnt Sugar Syrup, Pepper, Maltodextrin, Stabiliser (E451), Preservatives (E250, E252), Antioxidant (E301), Colour (E150(C)), Hydrolysed Soya Protein, Yeast Extract. |
|---|---|
| Protein: | 18g |
| Fat: | 15.2g |
| Of which saturates: | (5.2g) |
| Carbohydrates: | 24.1g |
| Of which sugars: | (6.9g) |
| Sodium: | 0.6g |
| Salt: | 1.6g |
| Potassium: | 882mg |
| Fibre: | 4g |
| kCalories: | 307 kCal |
| kJoules: | 1287 kJ |
Pre-heated oven 160° C/325° F/Gas 3-4. If fan assisted 140° C/275° F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. For microwave times see label.
| WATTAGE | COOKING TIME | STANDING TIME |
| 700 Watt/Category D | 8 Mins | 2 Mins |
| 800 Watt/Category E | 7.5 Mins | 2 Mins |
| 900 Watt/Category E | 7 Mins | 2 Mins |
MIKROFIX NO. 1