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Lamb,Tomato & Bean Casserole 247
Tender lamb with tomatoes, white beans and bacon, with buttery mashed potatoes, green beans and caramelised onions.
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Gluten Free diet One of your Five A Day |
| Dietary info: | Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
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Dietary Information
| Ingredients: | potato, green beans, Lamb (19%), water, tomato (7%). , Red Onion, Haricot Beans (3%) (contains firming agent (E509), acidity regulator (E300)), bacon [pork, water, salt, preservatives (E250, E252), antioxidant (E301)], vegetable oil, butter, onion, modified potato starch, red wine (1%) (contains sulphur dioxide), tomato puree, salt, sugar, yeast extract, dried whole milk, parsley, potato starch, burnt sugar syrup, dried lamb, stabiliser (E460(ii)), chervil, garlic, dried onion, maltodextrin, thyme, dried garlic, dried vegetable oil, natural flavourings, pepper, dried chicken meat, caramelised sugar powder, rosemary extract, Product May Contain Traces of Nuts |
|---|---|
| Protein: | 18.6g |
| Fat: | 23.8g |
| Of which saturates: | (10.3g) |
| Carbohydrates: | 28.3g |
| Of which sugars: | (6.8g) |
| Sodium: | 0.658g |
| Salt: | 1.7g |
| Potassium: | 787mg |
| Fibre: | 4.1g |
| kCalories: | 403 kCal |
| kJoules: | 1683 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot.
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir before serving.
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 10½ mins | 2 mins |
| 800 Watt/Category E | 9 mins | 2 mins |
| 900 Watt/Category E | 8 mins | 2 mins |
If you use our Mikrofix microwaves then this meal requires number 15