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Product Code: 620

Tender, slow cooked lamb shank with caramelised red onions and redcurrant sauce

Weight:

350g

Suitable for:

Dietary info:

Egg Free, Cheese Free, Nut Free, Soya Free, Mushroom Free, Carrot Free

Ingredients:

Lamb Shank (47%), Water, Red Wine (7%), Red Onion (6%), Onion, Redcurrant Jelly (4%) (Glucose Syrup (Wheat Derived), Water, Redcurrant Juice Concentrate, Gelling Agent (E440), Acidity Regulators (E330, E331), Elderberry Extract), Butter, Wheatflour, Rapeseed Oil, Tomato Puree, Sugar, Flavouring, Barley Malt Extract, Modified Potato Starch, Salt, Glucose Syrup (Wheat Derived), Beef Stock (Beef, Beef Meat, Water, Salt), Palm Fat, Garlic, Thyme, Burnt Sugar Syrup, Maltodextrin (Maize Derived), Yeast Extract, Sunflower Oil.

Protein:

58.6g

Fat:

22.7g

Of which saturates:

(9.3g)

Carbohydrates:

19.6g

Of which sugars:

(13.5g)

Sodium:

0.7g

Salt:

1.8g

Potassium:

813mg

Fibre:

0.7g

kCalories:

529 kCal

kJoules:

2221 kJ

Cooking Guidelines (all ovens may vary)

For best results oven cook:

Cook from frozen.  Pierce film lid.  Cook for 50 - 55 minutes or longer if necessary in a pre-heated oven 185° C/370° F/Gas 4-5, or if fan assisted 165° C/330° F.  Cook until piping hot.

To microwave (from frozen):

Film lid on.  Position the plastic container in the centre of the microwave oven. For microwave times see table.