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Lamb Grill Steak with Red Wine & Rosemary Sauce 291

A tender lamb grill steak in a rich red wine and rosemary sauce. Served with parsley boiled potatoes, cauliflower, carrots and broccoli.


Medium Main Portion

Ideal for any day of the week.

Weight: 385g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Mushroom Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "The lamb grill steak was beautifully cooked and tender and the potatoes were good too - bit of a shame that I don't eat those vegetables otherwise would have given it a higher score - 8/10"

    Mr cooper, Luton
  • "just how I like my dinners, plenty of veg, and the rosemary sauce is delicious"

    Miss hollins, Jacksdale
  • "very nicely cooked yum yum 8/10"

    Mr caldecott, cheshire
  • "My husband loved the lamb steak but found the potatoes to be undercooked and hard."

    Mrs Sinclair, BURY ST EDMUNDS

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Dietary Information

Ingredients: mixed vegetables (26%) (carrot, cauliflower, broccoli), potato (25%), water, cooked lamb grill steak (18%) [lamb (94%), water, SOYA, rusk (WHEAT flour (with calcium, iron, niacin, thiamin), salt), seasoning (sugar, salt, dextrose, modified maize starch, herbs, onion powder, acidity regulators (E262, E330), antioxidant (E300))], red wine (3%), onion, ruby port (1%), vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), tomato puree, modified potato starch, modified tapioca starch, yeast extract, salt, sugar, burnt sugar syrup, dried lamb, parsley, potato starch, garlic, dried onion, rosemary, maltodextrin, dried garlic, pepper, chicken powder, sunflower oil, natural flavourings, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 385g portion
kJoules 402KJ 1547KJ
kCalories 96Kcal 370Kcal
Fat 4.6g 18g
Saturates 1.7g 6.5g
Carbohydrates 7.9g 30g
Sugars 1.9g 7.2g
Protein 4.5g 17g
Salt 0.31g 1.2g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10½ mins2 mins
800 Watt/Category E9½ mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 1

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