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Lamb & Vegetable Casserole
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A tender lamb casserole served with boiled potatoes, mashed carrots and green beans.
| Weight: | 330g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free |
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Customer Reviews
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Mr DAVIS, SWINDON"Very tasty, very enjoyable. Only negative point was that it was a bit fatty / grisley. Could do with a bit more meat. Thankyou !"
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Mrs gladwin, Sandhurst Lane"I find all your meals very tasty, just the right size for me.Good selection as well. On the down side, I dont like the yorkshire puddings, as when they are heated in the microwave they come out hard. the service is first class ,very friendly & obliging delivery men.. thank you mrs christine gladwin."
Dietary Information
| Ingredients: | potato, lamb (21%), carrot, green beans, water, mixed vegetables (5%) (swede, turnip, onion, celery), modified potato starch, vegetable oil, salt, stabiliser (E460(ii)), burnt sugar syrup, maltodextrin, pepper. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 16.1g |
| Fat: | 13.1g |
| Of which saturates: | (6.3g) |
| Carbohydrates: | 26.5g |
| Of which sugars: | (5g) |
| Sodium: | 0.3g |
| Salt: | 0.9g |
| Potassium: | 685mg |
| Fibre: | 4.3g |
| kCalories: | 288 kCal |
| kJoules: | 1208 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Position the plastic container in the centre of the microwave oven. Cook on full power.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 8 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 7 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 7 mins
- Leave to stand for: 2 Mins
MIKROFIX NO. 1
Cook from frozen.