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Lamb & Vegetable Casserole 239
A tender lamb casserole served with boiled potatoes, mashed carrots and green beans.
| Weight: | 330g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free |
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Customer Reviews
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Mr DAVIS, Swindon"Very tasty, very enjoyable. Only negative point was that it was a bit fatty / grisley. Could do with a bit more meat. Thankyou !"
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Mrs gladwin, Gloucester"I find all your meals very tasty, just the right size for me.Good selection as well. On the down side, I dont like the yorkshire puddings, as when they are heated in the microwave they come out hard. the service is first class ,very friendly & obliging delivery men.. thank you mrs christine gladwin."
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Mr Canavan, Liverpool"I found the lamb casserole delicious and I will certainly order again. I have enjoyed all the meals I have had this week and will be ordering which you from now on."
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Mr ENTWISTLE, Bury"Lamb casserole was very tasty.Only fault was the beans where hard mr entwistle ramsbottom"
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Mrs Foy, Widnes"I buy meals for my mum and she finds them all absolutely delicious and even scores them out of 10! Mum didn't have much of an appetite before and we were concerned she wasn't getting enough nutrients in her meals. However, she's now found her appetite again and looks forward to choosing her evening meal from the wide selection in her freezer. We've found wiltshire's variety of foods and great service, second to none."
Dietary Information
| Ingredients: | potato, lamb shoulder (22%), carrot, green beans, water, mixed vegetables (5%) (swede, turnip, onion, celery), modified potato starch, vegetable oil, salt, stabiliser (E460(ii)), burnt sugar syrup, maltodextrin, pepper. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 16.1g |
| Fat: | 13.1g |
| Of which saturates: | (6.3g) |
| Carbohydrates: | 26.5g |
| Of which sugars: | (5g) |
| Sodium: | 0.482g |
| Salt: | 1.2g |
| Potassium: | 665mg |
| Fibre: | 4.3g |
| kCalories: | 288 kCal |
| kJoules: | 1208 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 8 | 2 |
| 800 Watt/Category E | 7.5 | 2 |
| 900 Watt/Category E | 7 | 2 |
If you use our Mikrofix microwaves then this meal requires number 1