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Lamb & Vegetable Casserole

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This lamb casserole is beautifully tender. Served with boiled potatoes, mashed carrots and green beans.

Weight:	330g
Suitable for:	Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet Suitable for Gluten Free diet
Dietary info:	Milk Free, Egg Free, Cheese Free, Dairy Free, Gluten Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free

Customer Reviews

"Very tasty, very enjoyable. Only negative point was that it was a bit fatty / grisley. Could do with a bit more meat. Thankyou !"

Mr DAVIS, Swindon

Ingredients:	potato, lamb (20%), carrot, green beans, water, mixed vegetables (5%) (swede, turnip, onion, celery), modified potato starch, salt, stabiliser (E460(ii)), burnt sugar syrup, maltodextrin (maize derived), pepper. Product May Contain Traces of Nuts
Protein:	14.8g
Fat:	11.6g
Of which saturates:	(6.1g)
Carbohydrates:	26.3g
Of which sugars:	(4.2g)
Sodium:	0.3g
Salt:	0.8g
Potassium:	618mg
Fibre:	4g
kCalories:	269 kCal
kJoules:	1127 kJ

Pre-heated oven 160° C/325° F Gas 3-4. If fan assisted 140° C/275° F. Cook until piping hot. Typically 35/40 minutes or longer if necessary

Position the plastic container in the centre of the microwave oven. For microwave times see label.

MIKROFIX NO. 1