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Lamb & Potato Curry

538

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Lightly spiced lamb and potato in a delicious curry sauce with subtle hints of ginger, coriander and red chilli, served with white rice.

Weight:	385g
Suitable for:	Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Gluten Free diet
Dietary info:	Milk Free, Egg Free, Cheese Free, Gluten Free, Nut Free, Soya Free, Mushroom Free, Alcohol Free, Fish Free, Crustacean Free, Mollusc Free

Customer Reviews

"A mild curry that is extremely tasty. The plain white rice is all that is needed: anything more fancy would be wasted, as the taste would be masked by the curry. One of my favourites."

Mr Ellingsworth,
"Superb meal love this one. mike jackson norwich"

Mr jackson, Norwich

Ingredients:	rice, lamb (18%), water, tomato, potato (6%), onion, fennel, coconut, modified potato starch, vegetable oil, tomato puree, spices (contains mustard), garlic powder, flavouring, garlic, red chillies, ginger, coriander leaf, salt, stabiliser (E460(ii)), yeast extract. Product May Contain Traces of Nuts
Protein:	21.9g
Fat:	24.3g
Of which saturates:	(12.5g)
Carbohydrates:	60.4g
Of which sugars:	(3.5g)
Sodium:	0.5g
Salt:	1.3g
Potassium:	891mg
Fibre:	4.2g
kCalories:	528 kCal
kJoules:	2206 kJ

Pre-heated oven 160° C/325° F Gas 3-4. If fan assisted 140° C/275° F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Position the plastic container in the centre of the microwave oven. For microwave times see label.

MIKROFIX NO. 8

Cook from frozen. Stir before serving.