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Lamb & Mixed Vegetable Casserole 509

Diced lamb pieces in a light casserole containing mixed vegetables. Served with minted pea mash.


Medium Main Portion

Ideal for any day of the week.

Weight: 420g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
Two of your Five A DayTwo of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "This meal is really delicious I would recommend it to everyone, so tasty with such a great variety of vegetables and tender lamb, and the minted potato pea mash a perfect balance"

    Mrs Borthwick, Crowthorne
  • "This meal is lovely i would recommend it to any one,I would like to order another 2 please,Mrs Bartlett.Bristol,"

    Mrs Bartlett, Bristol
  • "This is an extremely delicious and nutritious meal! It's like what I would have cooked back when I still could cook for myself. Thank you so much! I hope there will be more future choices like this one filled with hearty veg and herb flavours like this one!"

    Ms Linden, Poole
  • "Delicious, I will be ordering this dish again."

    Ms Gregory, TROWBRIDGE

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Dietary Information (per portion)

Ingredients: mixed vegetables (26%) (onion, carrot, green beans, silverskin onions, leeks, celeriac (CELERY), cabbage, asparagus), water, lamb shoulder (21%), peas (15%), potato (12%), vegetable oils (rapeseed, palm, sunflower), modified potato starch, tomato puree, salt, redcurrant jelly [brown sugar, water, redcurrant juice concentrate, lemon juice concentrate, gelling agent (E440)], butter (MILK), mint, yeast extract, dried lamb, dried whole MILK, burnt sugar syrup, garlic, dried onion, potato starch, maltodextrin, thyme, chicken extract (with rosemary extract), pepper, dried garlic, rosemary, sugar, chicken fat, turmeric, CELERY seed, nutmeg, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 23g
Fat: 22g
Of which saturates: (8.7g)
Carbohydrates: 29g
Of which sugars: (8.5g)
Sodium: 0.974g
Salt: 2.4g
Potassium: 829mg
Fibre: 6.4g
kCalories: 418 kCal
kJoules: 1745 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12½ mins2 mins
800 Watt/Category E11 mins2 mins
900 Watt/Category E9½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 12

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