Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
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Irish Stew
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An Irish favourite! This lamb stew with pearl barley comes with savoy cabbage, peas and mashed potato.
| Weight: | 390g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Tomato Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Mr Hollaway, PRESTON"Yet another excellent meal. When are you going to stop spoiling me? ken hollaway - kirkham"
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Mrs MACKLIN,"Another delicious dish from your range. Could do with a bit more mash."
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Miss NICOLSON,"Delicious meal although on this occasion, rather disappointed at the very small portion of mashed potato."
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Dietary Information
| Ingredients: | Water, Potato, Lamb (13%), Peas, Cabbage, Carrot, Onion, Modified Potato Starch, Pearl Barley, Wheatflour, Vegetable Oil, Celery, Dehydrated Potato, Flavouring, Salt, Stabilisers (E460(Ii), E451), Vegetable Fat, Milk Proteins, Dried Vegetarian Whey Solids, Buttermilk Powder, Pepper, Dried Glucose Syrup, Herbs, Burnt Sugar Syrup, Garlic, Maltodextrin (Maize Derived), Yeast Extract. |
|---|---|
| Protein: | 16.9g |
| Fat: | 14.3g |
| Of which saturates: | (5.9g) |
| Carbohydrates: | 36.9g |
| Of which sugars: | (6.4g) |
| Sodium: | 1.1g |
| Salt: | 2.7g |
| Potassium: | 846mg |
| Fibre: | 6.9g |
| kCalories: | 344 kCal |
| kJoules: | 1444 kJ |
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Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:9 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 9