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Irish Stew 241
Tender lamb stew with pearl barley, served with cabbage, mashed root vegetables and mashed potato.
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free |
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Customer Reviews
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Mr Hollaway, PRESTON"Yet another excellent meal. When are you going to stop spoiling me? ken hollaway - kirkham"
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Mrs MACKLIN, Beverley"Another delicious dish from your range. Could do with a bit more mash."
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Miss NICOLSON, Arbroath"Delicious meal although on this occasion, rather disappointed at the very small portion of mashed potato."
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Mr Davison, Woking"Enjoyed this will buy again."
Dietary Information
| Ingredients: | potato, lamb (20%), water, cabbage, carrot, parsnip, swede, onion, leeks, vegetable oil, butter, modified potato starch, wheatflour, pearl barley, salt, dried whole milk, burnt sugar syrup, yeast extract, maltodextrin, garlic, dried lamb, parsley, chicken extract (with rosemary extract), stabiliser (E460(ii)), dried onion, potato starch, pepper, sugar, chicken fat, dried garlic, ground bay leaf, turmeric, celery seed, nutmeg, rosemary. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 17.5g |
| Fat: | 19.6g |
| Of which saturates: | (8.4g) |
| Carbohydrates: | 28.8g |
| Of which sugars: | (7.4g) |
| Sodium: | 0.462g |
| Salt: | 1.2g |
| Potassium: | 878mg |
| Fibre: | 4.7g |
| kCalories: | 359 kCal |
| kJoules: | 1499 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen. Stir before serving.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power Stir before serving
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 12 | 2 |
| 800 Watt/Category E | 10 | 2 |
| 900 Watt/Category E | 9 | 2 |
If you use our Mikrofix microwaves then this meal requires number 1