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Moroccan Lamb 530
Delicious flavours of lamb, dates, apricot, ginger, mint, cumin, cinnamon and chilli, topped off with coriander rice and mixed vegetables.
| Weight: | 380g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
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Customer Reviews
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Mr Kaasen, London"Best lamb dish of all; good exotic flavours"
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Mr Atkinson, Hebburn"A really delicious meal. Mr Atkinson Newcastle. "
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Mr Colthorpe, MANCHESTER"A really delicious meal, I will buy this again."
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Miss Allton, Coventry"A very tasty sweet dish with exotic flavours."
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Mr jackson, Norwich"Superb meal. m.Jackson,norwich"
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Miss ROBINSON, Sunderland"Excellent combination, really tasty"
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Ms Johnson, Aspatria"My favourite lamb dish, absolutely delicious"
Dietary Information
| Ingredients: | cooked rice, lamb (23%), water, peppers, peas, green beans, sweetcorn, carrot, onion, tomato, dates, apricot, modified potato starch, vegetable oil, cane sugar, coriander leaf, stabiliser (E460(ii)), salt, yeast extract, dried lamb, dried onion, ginger, rice flour, potato starch, mint, cinnamon, cumin, coriander, dried garlic, preservative (E220) (sulphur dioxide), turmeric, chilli powder, pepper. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 21.6g |
| Fat: | 20.3g |
| Of which saturates: | (8.1g) |
| Carbohydrates: | 52.1g |
| Of which sugars: | (13.7g) |
| Sodium: | 0.347g |
| Salt: | 0.9g |
| Potassium: | 696mg |
| Fibre: | 4.4g |
| kCalories: | 477 kCal |
| kJoules: | 1994 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 8.5 | 2 |
| 800 Watt/Category E | 8 | 2 |
| 900 Watt/Category E | 7.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 8