Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Grilled Plaice 256110
with sauté potatoes, mushrooms & ratatouille. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.
| Weight: | 450g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Low Fat diet Suitable for Low Salt diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Garlic Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Dietary Information
| Ingredients: | plaice (28%), potatoes, mushrooms, onions, peppers, fish stock, courgette, aubergines, tomatoes, tomato puree, rapeseed oil, modified maize starch, parsley, wheatflour, salt, pepper, sugar, paprik |
|---|---|
| Protein: | 29.7g |
| Fat: | 9g |
| Of which saturates: | (0.4g) |
| Carbohydrates: | 26.5g |
| Of which sugars: | (5.8g) |
| Sodium: | 0.311g |
| Salt: | 0.8g |
| Potassium: | 495mg |
| Fibre: | 4g |
| kCalories: | 306 kCal |
| kJoules: | 1296 kJ |
| Please always check the product label for definitive product information. | |
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Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 230°F. Typically for 40 mins or until piping hot. Cook from frozen. Remove meal from sleeve.