Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Grilled Plaice 256110

with sauté potatoes, mushrooms & ratatouille. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.

£7.70

Medium Main Portion

Ideal for any day of the week.

Weight: 450g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Low Salt dietSuitable for Low Salt diet
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Garlic Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: plaice (FISH) (28%), potatoes, mushrooms, onions, peppers, FISH stock, courgette, aubergines, tomatoes, tomato puree, rapeseed oil, modified starch, parsley, WHEAT flour (with calcium, iron, niacin, thiamin), salt, pepper, sugar, paprika, Allergy Advice: For allergens see ingredients in CAPITALS, May also contain traces of nuts, May contain bones
  Per 100g Per 450g portion
kJoules 285KJ 1350KJ
kCalories 68Kcal 321Kcal
Fat 2.0g 9.3g
Saturates 0.2g 0.9g
Carbohydrates 5.7g 27g
Sugars 1.3g 6.0g
Protein 6.6g 31g
Salt 0.44g 2.0g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Microwave or oven direct from freezer. Oven: remove frozen meal from sleeve and place in pre-heated oven for 45 minutes at 180oC or 350oF

Microwave: remove frozen meal from sleeve and place in microwave for 7 minutes on 800 watts, or 6 minutes on 1000watts. Please check that the meal is piping hot

Microwave instructions

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