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with sauté potatoes, mushrooms & ratatouille. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.
Ideal for any day of the week.
|Weight:||450g per portion|
Suitable for Low Fat diet
Suitable for Low Salt diet
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Garlic Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||plaice (FISH) (28%), potatoes, mushrooms, onions, peppers, FISH stock, courgette, aubergines, tomatoes, tomato puree, rapeseed oil, modified maize starch, parsley, WHEAT flour (with calcium, iron, niacin, thiamin), salt, pepper, sugar, paprika, Allergy Advice: For allergens see ingredients in CAPITALS., May also contain traces of nut|
|Of which saturates:||(0.4g)|
|Of which sugars:||(5.8g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 230°F. Typically for 40 mins or until piping hot. Cook from frozen. Remove meal from sleeve.
Microwave: remove frozen meal from sleeve and place in microwave for 6 minutes on 600 watts, or 5 minutes on 1000watts. Please check that the meal is piping hot.
|Power rating||Cook time||Standing time|