Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Sweet & Sour Pork 522

Juicy pieces of pork in a tangy sweet and sour sauce made with pineapple and peppers. Served with cumin spiced white rice.


Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "My husband loves this dish. It looks so delicious but I cannot eat rice so I miss out."

    Mrs TAYLOR, Newton Stewart
  • "My wife and I enjoy all our meals and puddings from you and sweet and sour is in our top ten. mr & mrs green wing"

    Mr GREEN, Leighton Buzzard
  • "Have just tried this one and whilst it was a very generous portion, it seemed to lack some taste. having said that, we would possibly order again sometime."

    Mr EMENEY, Stowmarket
  • "Not quite strongly enough flavoured for us, but tasty."

    Mrs Lockley, Preston
  • "This was verging on awful. The rice was swimming in water and the sweet and sour was tasteless and the sauce was way too watery. I struggled to eat it."

    Mrs Clough, Harrow
  • "VERY DISAPPOINTING. The sauce was so watery and the flavour very weak. Will not be ordering again."

    Mrs Clough, Harrow

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Dietary Information

Ingredients: cooked rice (42%), water, cooked pork (15%), pineapple (7%), sugar, onion (3%), concentrated pineapple juice (2%), tomato puree, vegetable oils (rapeseed, sunflower), peppers (2%), white wine vinegar, modified tapioca starch, maltodextrin, parsley, natural flavourings, garlic, salt, sea salt, paprika, cumin, yeast extract, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 410g portion
kJoules 585KJ 2397KJ
kCalories 139Kcal 569Kcal
Fat 4.2g 17g
Saturates 0.8g 3.3g
Carbohydrates 21g 85g
Sugars 6.1g 25g
Protein 4.3g 18g
Salt 0.42g 1.7g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11½ mins2 mins
800 Watt/Category E10½ mins2 mins
900 Watt/Category E9 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 17

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