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Sweet & Sour Chicken 254

Tender chicken pieces in a tangy sweet and sour sauce made with pineapple and peppers. Served with rice, peas and red peppers.


Medium Main Portion

Ideal for any day of the week.

Weight: 415g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Nice for an occasional change. The part that would get the 4 stars from me would be the rice mix. Would love to see this as an accompaniment for some other dishes. BTW Why only a 4 star rating system, is nothing at WFF "average"? ;-)"

    Miss MacKenzie, KYLE
  • "I agree that the rice mix is very nice and the chicken was tender, but the sauce was the let-down for me. I actually added a few spoons full of a brand name sweet & sour sauce!"

    Mr Dobie, LONDON
  • "My 10 year old daughter loves your sweet and sour chicken. She is wheat intolerant, like myself, and we find it hard to find ready made meals that we can eat. This saves the day when I have been hard at work and need a quick and easy healthy meal. "

    Mrs THORNE, Holsworthy
  • "A tasty meal relly enjoyed it"

    Mrs MATTS, Ely
  • "This was a very tasty meal. Will be re-ordering it soon!"

    Mr ROBINSON, Basingstoke
  • "Really tasty it will be a regular order from now. mr phillips leighton buzzard"

    Mr phillips, leighton buzzard
  • "A really tasty meal. 10 out of 10."

    Mr Hannon, Dunston
  • "This is a generous sized meal for the price and the rice/peas/peppers were excellent...As if just cooked fresh. "

    Mrs Sowande, Brixham
  • "Ordered this for the first time in a while and why is there now so many red peppers in the rice? Last time I had this there was definitely more rice!"

    Mrs LEWIS, Witham
  • "Yes the sweet and sour chicken I found very bland, not alot of taste. More taste please."

    Ms Lundregan, Gloucester
  • "very nice meal but it lacked seasoning, but after adding it was excellent, the rice with it was very good."

    Mrs brown, Chard
  • "The sweet and sour sauce was not very exciting - but on the whole it was ok. "

    Miss Ross, Staffin, Isle of Skye
  • "Didn't taste Sweet, didn't taste Sour. No particular taste at all was very bland. Struggled to find any Chicken as well. Very poor quality and bad value for money considering major supermarkets have frozen sweet and sour chicken dishes which are good quality and very good value for money at around half the price."

    Mr Hill, Redcar
  • "Enjoyed the chicken and the rice mix but the sweet and sour sauce I found a little bland. Miss Cornall Bolton"

    Miss Cornall, Bolton
  • "I have only just ordered for the first time. My first meal of liver, bacon etc. was very nice but I am afraid the sweet and sour chicken was a huge disappointment. The rice had no flavour and was very wet, and there was only about five small 'cubes' of chicken. I ended up having to throw most of it away. Maybe the next meal will be better!"

    Mrs Wade, Saint Albans
  • "The best Sweet And Sour Chicken I have tasted now a favourite and regularly ordered. "

    Mrs wilson, polegate

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Dietary Information

Ingredients: cooked rice (24%), water, peppers (14%), cooked chicken (13%), peas (12%), pineapple (7%), sugar, onion, concentrated pineapple juice (2%), tomato puree, white wine vinegar, modified tapioca starch, vegetable oils (rapeseed, sunflower), maltodextrin, salt, natural flavourings, garlic, sea salt, tapioca starch, paprika, yeast extract, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace
  Per 100g Per 415g portion
kJoules 442KJ 1832KJ
kCalories 105Kcal 434Kcal
Fat 1.8g 7.6g
Saturates 0.3g 1.4g
Carbohydrates 16g 68g
Sugars 6.7g 28g
Protein 5.0g 21g
Salt 0.45g 1.9g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11 mins2 mins
800 Watt/Category E9½ mins2 mins
900 Watt/Category E8 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 14

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