Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Lamb & Potato Curry 544

Tender lamb cooked in mild spices with coconut, tomatoes and diced potatoes. Served with coriander rice.


Medium Main Portion

Ideal for any day of the week.

Weight: 390g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: Cooked rice (39%), lamb (22%), water, potato (8%), tomato (4.5%), fennel, coconut (2%), onion, vegetable oils (rapeseed, sunflower), coriander leaf, modified potato starch, tomato puree, spices (coriander, chilli, turmeric, ginger, cumin, fennel, fenugreek, MUSTARD), red chillies, ginger, garlic, stabiliser (E460(ii)), salt, potato starch, yeast extract, chicken powder, garlic powder, rice flour, natural flavourings (contains citric acid and tartaric acid), onion powder, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 22g
Fat: 28g
Of which saturates: (13g)
Carbohydrates: 60g
Of which sugars: (4.2g)
Sodium: 0.338g
Salt: 0.84g
Potassium: 691mg
Fibre: 3.5g
kCalories: 590 kCal
kJoules: 2470 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13 mins2 mins
800 Watt/Category E10 mins2 mins
900 Watt/Category E9½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 7

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