Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Lamb & Potato Curry 544

Tender lamb cooked in mild spices with coconut, tomatoes and diced potatoes. Served with coriander rice.

£3.70

Medium Main Portion

Ideal for any day of the week.

Weight: 390g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: Cooked rice (39%), lamb (22%), water, potato (8%), tomato (4.5%), fennel, coconut (2%), onion, vegetable oils (rapeseed, sunflower), coriander leaf, modified potato starch, tomato puree, spices (coriander, chilli, turmeric, ginger, cumin, fennel, fenugreek, MUSTARD), red chillies, ginger, garlic, stabiliser (E460(ii)), salt, potato starch, yeast extract, chicken powder, garlic powder, rice flour, natural flavourings (contains citric acid and tartaric acid), onion powder, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 390g portion
kJoules 633KJ 2470KJ
kCalories 151Kcal 590Kcal
Fat 7.3g 28g
Saturates 3.4g 13g
Carbohydrates 15g 60g
Sugars 1.1g 4.2g
Protein 5.6g 22g
Salt 0.22g 0.84g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13 mins2 mins
800 Watt/Category E10 mins2 mins
900 Watt/Category E9½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 7

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