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Tender lamb cooked in mild spices with coconut, tomatoes and diced potatoes. Served with coriander rice.
Ideal for any day of the week.
|Weight:||390g per portion|
Suitable for Low Salt diet
Suitable for Gluten Free diet
|Dietary info:||Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||Cooked rice (39%), lamb shoulder (22%), water, potato (7%), tomato, fennel, coconut, onion, vegetable oils (rapeseed, sunflower), coriander leaf, modified potato starch, tomato puree, spices (coriander, chilli, turmeric, ginger, cumin, fennel, fenugreek, MUSTARD), red chillies, ginger, garlic, stabiliser (E460(ii)), salt, potato starch, yeast extract, chicken powder, garlic powder, rice flour, natural flavourings (contains citric acid and tartaric acid), onion powder, Allergy Advice: For allergens see ingredients in CAPITALS|
|Of which saturates:||(13.4g)|
|Of which sugars:||(4.2g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||13 mins||2 mins|
|800 Watt/Category E||10 mins||2 mins|
|900 Watt/Category E||9½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 7