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Tender lamb cooked in mild spices with coconut, tomatoes and diced potatoes. Served with coriander rice.
Ideal for any day of the week.
|Weight:||390g per portion|
Suitable for Low Salt diet
Suitable for Gluten Free diet
|Dietary info:||Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
"Nice meal although I don't think the coconut is needed. "
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|Ingredients:||Cooked rice (39%), lamb (22%), water, potato (8%), tomato (4.5%), fennel, coconut (2%), onion, vegetable oils (rapeseed, sunflower), coriander leaf, modified potato starch, tomato puree, spices (coriander, chilli, turmeric, ginger, cumin, fennel, fenugreek, MUSTARD), red chillies, ginger, garlic, stabiliser (E460(ii)), salt, potato starch, yeast extract, chicken powder, garlic powder, rice flour, natural flavourings (contains citric acid and tartaric acid), onion powder, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces|
|Per 100g||Per 390g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||13 mins||2 mins|
|800 Watt/Category E||10 mins||2 mins|
|900 Watt/Category E||9½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 7