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A mild curry made with pieces of chicken fillet and grilled peppers cooked in a creamy tomato and yoghurt sauce. Served with coriander rice.
Ideal for any day of the week.
|Weight:||410g per portion|
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free|
Mrs Ferguson, Clackmannan
"Chicken was tender and sauce was delicious and creamy. Will be ordering again."
Mr Hunter, larne
"I really enjoyed this meal as good as some takeaway but a lot healthier."
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|Ingredients:||cooked rice (37%), water, cooked chicken (16%), peppers, tomato puree, yoghurt (MILK) (3%), vegetable oils (rapeseed, sunflower), onion, cream (MILK) (1.5%), modified potato starch, coriander leaf, spices (cumin, coriander, cinnamon, MUSTARD powder, pepper, ginger, fennel, clove, chilli powder, turmeric, nutmeg), salt, garlic, ginger, tapioca starch, dextrose, chicken extract (with rosemary extract), yeast extract, soybean oil (fully refined), sugar, chicken fat, BARLEY flour, CELERY seed, garlic powder, rosemary, Allergy Advice: For allergens see ingredients in CAPITALS|
|Of which saturates:||(2.9g)|
|Of which sugars:||(6.9g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 185°C/370°F/Gas 4-5. If fan assisted 165°C/330°F. Cook for 45 mins or longer if necessary. Cook from frozen. Do no pierce - cook with film lid on. For best results oven cook.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||12½ mins||2 mins|
|800 Watt/Category E||12 mins||2 mins|
|900 Watt/Category E||10½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 2