Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Chicken in Black Bean Sauce 516

Succulent pieces of chicken and broccoli in a black bean sauce with peppers, onion and sweetcorn. Served with perfectly seasoned white rice mixed with vegetables.


Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Yeast Free, Tomato Free, Mushroom Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "This is excellent. Good quality meat in a delicious sauce. One of Wiltshire's best meals."

    Mr Rutherford, Woking
  • "Tasty, tasty. Plenty of meat. Lovely sauce. Will have this again."

    Mrs Becker, Basingstoke

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Dietary Information (per portion)

Ingredients: water, cooked blackened chicken (19%) [chicken breast (97%), tapioca starch, dextrose, salt, soy sauce (water, SOYBEAN, hard WHEAT, salt, sugar), SOYBEAN oil], cooked rice (13%), broccoli (10%), peppers (6%), black bean paste (5%) [water, black beans (20%), sugar, salt, spirit vinegar, soy sauce (water, SOYABEANS, roasted WHEAT, salt), cornflour, lemon peel], sweetcorn (5%), onion, vegetable oils (rapeseed, sunflower), cabbage (2%), carrot (2%), spring onions (1.5%), modified potato starch, peas (1%), ginger, coriander leaf, garlic, salt, pepper, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 27g
Fat: 15g
Of which saturates: (1.5g)
Carbohydrates: 33g
Of which sugars: (7.3g)
Sodium: 1.735g
Salt: 4.3g
Potassium: 619mg
Fibre: 3.2g
kCalories: 387 kCal
kJoules: 1626 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13 mins2 mins
800 Watt/Category E12 mins2 mins
900 Watt/Category E10½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 2

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