Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Chicken in Black Bean Sauce 516

Succulent pieces of chicken and broccoli in a black bean sauce with peppers, onion and sweetcorn. Served with perfectly seasoned white rice mixed with vegetables.

£3.90

Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Yeast Free, Tomato Free, Mushroom Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Quite spicy and would prefer without broccoli in with chicken, I took it out & put with rice."

    Mrs Philp, Tregadillett
  • "This is excellent. Good quality meat in a delicious sauce. One of Wiltshire's best meals."

    Mr Rutherford, Woking
  • "Tasty, tasty. Plenty of meat. Lovely sauce. Will have this again."

    Mrs Becker, Basingstoke
  • "Excellent meal, but more rice would make it even better"

    Mr Lowney, Dover

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Dietary Information

Ingredients: water, cooked blackened chicken (19%) [chicken breast (97%), tapioca starch, dextrose, salt, soy sauce (water, SOYBEAN, hard WHEAT, salt, sugar), SOYBEAN oil], cooked rice (13%), broccoli (10%), peppers (6%), black bean paste (5%) [water, black beans (20%), sugar, salt, spirit vinegar, soy sauce (water, SOYABEANS, roasted WHEAT, salt), cornflour, lemon peel], sweetcorn (5%), onion, vegetable oils (rapeseed, sunflower), cabbage (2%), carrot (2%), spring onions (1.5%), modified potato starch, peas (1%), ginger, coriander leaf, garlic, salt, pepper, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 410g portion
kJoules 397KJ 1626KJ
kCalories 95Kcal 387Kcal
Fat 3.8g 15g
Saturates 0.4g 1.5g
Carbohydrates 8.2g 33g
Sugars 1.8g 7.3g
Protein 6.6g 27g
Salt 1.1g 4.3g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13 mins2 mins
800 Watt/Category E12 mins2 mins
900 Watt/Category E10½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 2

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