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Tender strips of chicken with broccoli, peppers and sweetcorn in a black bean sauce. Served with noodles.
Ideal for any day of the week.
|Weight:||370g per portion|
Suitable for Low Fat diet
|Dietary info:||Milk Free, Egg Free, Cheese Free, Yeast Free, Tomato Free, Mushroom Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Becker, Basingstoke
"A good eat. Meaty and light. Nice sauce and noodles. Too heavy on broccoli but maybe that's just me."
Mrs Trim, Stonehouse
"One of my favorites, really moist chicken, the sauce is very tasty and its just like being in China"
"I especially like the ethnic dishes more morocco please"
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|Ingredients:||water, cooked noodles (27%) [water, noodles (41%) (WHEAT flour (with calcium, iron, niacin, thiamin), salt, firming agents (E500, E501), turmeric, acidity regulator (E330)), sunflower oil], cooked blackened chicken (19%) [chicken breast (97%), tapioca starch, dextrose, salt, soy sauce (water, SOYBEAN, hard WHEAT, salt, sugar), SOYBEAN oil], mixed vegetables (17%) (broccoli, sweetcorn, onion, peppers), black bean paste (5%) [water, black beans (20%), sugar, salt, spirit vinegar, soy sauce (water, SOYABEANS, roasted WHEAT, salt), cornflour, lemon peel], modified potato starch, vegetable oils (rapeseed, sunflower), ginger, garli, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces|
|Per 100g||Per 370g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary. Stir before serving.
Position the plastic container in the centre of the microwave oven. NOT SUITABLE FOR 700w MICROWAVES.
|Power rating||Cook time||Standing time|
|800 Watt/Category E||8 mins||2 mins|
|900 Watt/Category E||7½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 16