Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Beef Rogan Josh 538

Succulent diced beef cooked in an aromatic sauce made with tomatoes, onions and coriander. Served with yellow rice.


Medium Main Portion

Ideal for any day of the week.

Weight: 360g per portion
Suitable for:
Dietary info: Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free

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Customer Reviews

  • "A mild curry that is extremely tasty. The plain white rice is all that is needed: anything more fancy would be wasted, as the taste would be masked by the curry. One of my favourites."

    Mr Ellingsworth, WARMINSTER
  • "Superb meal love this one. mike jackson norwich"

    Mr jackson, Norwich
  • "Excellent , tasty meal . A.Wilcox Dartford "

    Mrs WILCOX, Dartford

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Dietary Information

Ingredients: cooked rice (44%), beef (22%), water, tomato (9%), tomato puree (4%), onion (3%), yoghurt (MILK) (1.3%), spices (1%) (paprika, cumin, coriander, turmeric, cinnamon, cloves, pepper, chilli powder, ginger, fennel, nutmeg), modified potato starch, vegetable oils (rapeseed, sunflower), salt, garlic, ginger, potato starch, yeast extract, sugar, beef extract, palm fat, ground bay leaf, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, BARLEY flour, garlic powder, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 360g portion
kJoules 507KJ 1823KJ
kCalories 120Kcal 433Kcal
Fat 3.8g 14g
Saturates 1.3g 4.5g
Carbohydrates 15g 54g
Sugars 1.3g 4.7g
Protein 6.4g 23g
Salt 0.35g 1.2g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 30 minutes or longer if necessary. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9 mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E6½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 13

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