Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Beef Rogan Josh 538

Succulent diced beef cooked in an aromatic sauce made with tomatoes, onions and coriander. Served with yellow rice.


Medium Main Portion

Ideal for any day of the week.

Weight: 360g per portion
Suitable for:
Dietary info: Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free

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Customer Reviews

  • "A mild curry that is extremely tasty. The plain white rice is all that is needed: anything more fancy would be wasted, as the taste would be masked by the curry. One of my favourites."

    Mr Ellingsworth, WARMINSTER
  • "Superb meal love this one. mike jackson norwich"

    Mr jackson, Norwich

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Dietary Information (per portion)

Ingredients: cooked rice (44%), beef (22%), water, tomato (9%), tomato puree (4%), onion (3%), yoghurt (MILK) (1.3%), spices (1%) (paprika, cumin, coriander, turmeric, cinnamon, cloves, pepper, chilli powder, ginger, fennel, nutmeg), modified potato starch, vegetable oils (rapeseed, sunflower), salt, garlic, ginger, potato starch, yeast extract, sugar, beef extract, palm fat, ground bay leaf, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, BARLEY flour, garlic powder, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 23g
Fat: 14g
Of which saturates: (4.5g)
Carbohydrates: 54g
Of which sugars: (4.7g)
Sodium: 0.497g
Salt: 1.2g
Potassium: 732mg
Fibre: 1.8g
kCalories: 433 kCal
kJoules: 1823 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 30 minutes or longer if necessary. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9 mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E6½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 13

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