Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Syrup Sponge 770

A fluffy sponge with golden syrup sauce.

£1.30

Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 120g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: partially invert sugar syrup (27%), water, WHEAT flour (with calcium, iron, niacin, thiamin), sugar, rapeseed oil, glucose syrup, stabiliser blend (WHEAT starch, whey (MILK) powder, stabilisers (E450(i), E500(ii), E415, E341(iii)), modified maize starch, emulsifier (E471), WHEAT protein), butter (MILK), dried EGG powder, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 120g portion
kJoules 1523KJ 1953KJ
kCalories 364Kcal 466Kcal
Fat 15g 19g
Saturates 2.4g 3.1g
Carbohydrates 55g 71g
Sugars 42g 53g
Protein 2.5g 3.2g
Salt 0.61g 0.79g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven heat (all ovens may vary): Heat for approximately 30 - 35 minutes or longer if necessary on a baking tray in a pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Caution - the sauce can become very hot.

Reheating Guidelines. Reheat from frozen. Do not pierce - cook with film lid on. Reheat until piping hot. Microwave: Place pot on a microwaveable plate. Position in the centre of the microwave oven. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D1 min 10 secs2 mins
800 Watt/Category E1 min2 mins
900 Watt/Category E1 min2 mins
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