Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Syrup Sponge & Custard 819

A fluffy sponge with golden syrup sauce and custard.


Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 135g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "This was a delicious dessert that takes me back to my school days. Although I couldn't see much of the golden syrup, I could still taste it."

    Miss Slocombe, London
  • "Absolutely delicious. 4 stars"

    Mr DOWLING, Eltham
  • "Fabulous 10/10 "

    Mr BLANDFORD, Derby
  • "I gave it to my grandaughter when she came over, she said to her mum, " nana made me a yummy,syrupy sponge"!"

    Mrs Daniels, London

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Dietary Information

Ingredients: water, sugar, WHEAT flour (with calcium, iron, niacin, thiamin), vegetable oils (rapeseed, palm), partially invert sugar syrup (6%), modified maize starch, whey (MILK) powder, palm fat, MILK proteins, dried EGG powder, cornflour, modified potato starch, raising agents (E450(i), E500(ii)), glucose syrup, salt, natural flavourings, colour (E160b). , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 135g portion
kJoules 775KJ 1047KJ
kCalories 185Kcal 250Kcal
Fat 8.8g 12g
Saturates 2.3g 3.1g
Carbohydrates 25g 34g
Sugars 16g 22g
Protein 1.6g 2.1g
Salt 0.48g 0.64g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 20-25 mins or until piping hot. Remove lid immediately after cooking. Lid on.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D3 mins2 mins
800 Watt/Category E2½ mins2 mins
900 Watt/Category E2 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 26

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