Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Syrup Sponge & Custard 819

A fluffy sponge with golden syrup sauce and custard.


Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 135g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "This was a delicious dessert that takes me back to my school days. Although I couldn't see much of the golden syrup, I could still taste it."

    Miss Slocombe, London
  • "Absolutely delicious. 4 stars"

    Mr DOWLING, Eltham
  • "Fabulous 10/10 "

    Mr BLANDFORD, Derby
  • "I gave it to my grandaughter when she came over, she said to her mum, " nana made me a yummy,syrupy sponge"!"

    Mrs Daniels, London

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Dietary Information (per portion)

Ingredients: water, sugar, WHEAT flour (with calcium, iron, niacin, thiamin), vegetable oil, partially invert sugar syrup (6%), modified maize starch, dried whey (MILK), dried EGG powder, modified potato starch, MILK protein, raising agents (E450(i), E500(ii)), dried glucose syrup, salt, stabilisers (E340, E451), natural flavouring, vitamins (C, D3, B9), colour (E160b). , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 2g
Fat: 11.7g
Of which saturates: (3g)
Carbohydrates: 32.8g
Of which sugars: (20.8g)
Sodium: 0.246g
Salt: 0.6g
Potassium: 104mg
Fibre: 0.4g
kCalories: 249 kCal
kJoules: 1040 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 20-25 mins or until piping hot. Remove lid immediately after cooking. Lid on.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D3 mins2 mins
800 Watt/Category E2½ mins2 mins
900 Watt/Category E2 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 26

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