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A light sponge with a delicious apple, plum and raspberry jam and served with custard.
A great option for when you're after a lighter meal or snack.
|Weight:||149g per portion|
Suitable for Vegetarian diet
|Dietary info:||Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Ms llewellyn, Porth
"this was lovely four stars from me dawn llewellyn"
Miss Slocombe, London
"Like the golden syrup sponge, this is another great hot pudding that is reminiscent of my school days. The jam was pleasantly tangy while the sponge had a unique consistency."
Mrs VANDRIDGE, Kirkcaldy
"This also takes me back to my school days it was absolutely brilliant"
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|Ingredients:||water, sugar, WHEAT flour (with calcium, iron, niacin, thiamin), vegetable oil, jam (7%) [glucose syrup, liquid sugar, apple pulp, plum puree, acidity regulators (E330, E331), seedless raspberry puree concentrate, colour (E163), gelling agent (E440), preservative (E202), natural raspberry flavouring], modified maize starch, dried whey (MILK), modified potato starch, dried EGG powder, MILK protein, raising agents (E450i, E500ii), dried glucose syrup, salt, stabilisers (E340, E451), natural flavouring, vitamins (C, D3, B9), colour (E160b). , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Of which saturates:||(3g)|
|Of which sugars:||(19.7g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 20-25 mins or until piping hot.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||3 mins||2 mins|
|800 Watt/Category E||2½ mins||2 mins|
|900 Watt/Category E||2 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 27