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Hearty Pork, Cider & Apple Casserole 130
A country classic - pork cooked in a sweet cider and apple sauce, with two dumplings, mashed potato, green beans, peas, diced carrot and sweetcorn.
| Weight: | 578g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet One of your Five A Day |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Tomato Free, Mushroom Free, Fish Free, Shellfish Free |
Customer Reviews
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Mr Goldsborough, Rochdale"A country classic indeed.Avery tasty meal with--guess what?---light dumplings.Well done!! regards drg."
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Mr gosden, Southampton"Could you make lager roast beef dinners"
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Mrs Chapman, Holmer Green"A delicious meal, but I would have liked it a touch more spicy - not to everyone's taste I know! It was very satisfying, thank you."
Dietary Information
| Ingredients: | Potato, pork (17%), water, dumplings [wheatflour, water, vegetarian suet (vegetable oil, wheatflour), raising agents (E500, E450), salt], cider (6%) (contains sulphites), carrot, peas, green beans, sweetcorn, leeks, apple (1.5%), onion, vegetable oil, white wine (1%), modified potato starch, butter, brandy, salt, mustard powder, dried whole milk, cane sugar, yeast extract, chicken extract (with rosemary extract), potato starch, garlic, burnt sugar syrup, sugar, maltodextrin, chicken fat, pepper, turmeric, celery seed, dried palm oil, natural flavouring, beef extract, vegetable fat, dried chicken meat, nutmeg, spice extracts (roasted onion extract, celery extract), caramelised sugar powder, caramelised sugar, rosemary, rosemary extract. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 31.2g |
| Fat: | 31.3g |
| Of which saturates: | (11.5g) |
| Carbohydrates: | 63g |
| Of which sugars: | (9.3g) |
| Sodium: | 1.07g |
| Salt: | 2.7g |
| Potassium: | 1164mg |
| Fibre: | 6.5g |
| kCalories: | 673 kCal |
| kJoules: | 2833 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 150°C/300°F. Typically 55 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven full power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 14 | 2 |
| 800 Watt/Category E | 13 | 2 |
| 900 Watt/Category E | 12 | 2 |
If you use our Mikrofix microwaves then this meal requires number 4