Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Hearty Ocean Pie 140

A delicious pie made with smoked haddock, salmon and white fish in a cheesy sauce and topped with golden mashed potato. Served with a mix of peas, green beans, cauliflower and sweetcorn.

£5.00

Large Larger Portion

These dishes are perfect for when you fancy a larger portion.

Weight: 520g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
Two of your Five A DayTwo of your Five A Day
Dietary info: Egg Free, Gluten Free, Soya Free, Tomato Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "Every mouthful a taste of fish, a warming meal for the weather we have been having.I enjoy it very much.Thank you. Phyllis clark"

    Mrs Clark, Glenrothes
  • "My son and I enjoyed the pie, but would like to have had more fish pieces in it."

    Mrs Rogers, Pewsey
  • "A very enjoyable and filling meal"

    Mrs SILVERS, Birmingham
  • "I enjoyed this pie, it was very tasty and I will definitely order it again. I agree with mrs rogers that it would be nice to have more fish pieces. "

    Ms Wilden, Norwich
  • "Very bland, not much flavour, maybe some prawns needed? I didn't know sweetcorn lived in the ocean - this had far too much sweetcorn, both in the pie and as a side veg - too much!"

    Mrs MANNING, FRINTON ON SEA
  • "Would like a few more choices in the hearty meal section, and in the fish selections, larger portions of the fish would be good. Also not too keen on the green beans, overall though I enjoy the meals very much. "

    Mrs ESSEX, NORTHAMPTON
  • "I enjoy your meals and cannot really find any problem with the items that I choose. there is just one meal that I would like to see ie.A complete fish and chip meal with plaice and proper size chips and peas. many thanks fred silver"

    Mr silver, Rochester,
  • "My daughter really enjoyed this meal, it's now one of her favourites. "

    Mrs Williams, Morriston
  • "I have not put in any orders since I tried your fish pie because, as I told you on the phone, it was far too dry. There was no evidence of any sauce at alll so I would like to be eassured that this has now improved in quality."

    Mrs macrae, Cliftonville
  • "A nice fish pie but it could really do with less potato and more fish and sauce - most of the sauce gets absorbed into the potato so the fish sticks to the underside of the potato making the dish seem quite dry. A pity."

    Mrs Clough, Harrow
  • "I would not order it again now that I realise it has chicken fat in it."

    Mr shenton, bridgnorth

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Dietary Information (per portion)

Ingredients: water, mixed vegetables (35%) (sweetcorn, cauliflower, green beans, peas, carrot), hoki (FISH) (8%), cooked smoked haddock (FISH) (5%), dehydrated potato (3.5%), salmon (FISH) (3%), cheese (MILK) (1.5%), modified potato starch, MILK proteins, butter (MILK), palm fat, BUTTERMILK powder, salt, sunflower oil, dried whey (MILK), parsley, dried glucose syrup, emulsifier (E471), potato starch, chicken extract (with rosemary extract), yeast extract, dextrose, sugar, colours (E100, E160b), pepper, stabiliser (E451(i)), chicken fat, turmeric, CELERY seed, natural flavouring, antioxidant (E223), mace, curcumin, garlic, nutmeg, rosemary. , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 30g
Fat: 13g
Of which saturates: (5.3g)
Carbohydrates: 45g
Of which sugars: (9.6g)
Sodium: 0.877g
Salt: 2.2g
Potassium: 1271mg
Fibre: 5.7g
kCalories: 430 kCal
kJoules: 1806 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 150°C/300°F. Typically 50 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D16 mins2 mins
800 Watt/Category E14 mins2 mins
900 Watt/Category E13 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 21

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