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Smoked Haddock with Welsh Rarebit 769
Full-flavoured smoked haddock with a spicy cheese topping, served with potato croquettes, green beans and broccoli.
| Weight: | 380g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet One of your Five A Day |
| Dietary info: | Soya Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Mr Webster, Dundee"I wasn't sure what to expect with this dish but was delighted with it. The cheese topping produced a wonderful flavour to accompany the smoked haddock. Nicely rounded off by the vegetables. Pleasantly surprised."
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Miss MacKenzie, KYLE"Now this is gorgeous. Probably my current favourite WFF dish. I'm a fan of smoked haddock anyway, but the topping does wonders to it. Love the potato croquettes, and it'd make my day to seem them replacing some of the (very poor IMO) boiled potatoes in some of the other dishes. "
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Miss Allton, Coventry" A tasty dish conjured up thank you."
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Mr Ellingsworth, WARMINSTER"An excellent dish, full of flavour. My own preference would be for boiled or saute potatoes, but the croquettes are quite acceptable."
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Mr jackson, Norwich"One of the very very best so tasty. mike jackson norwich"
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Mr DOWLING, Eltham"Excellent dish, I really enjoyed that, the smoked haddock and topping go very well together."
Dietary Information
| Ingredients: | smoked haddock (26%), water, broccoli, green beans, dehydrated potato (contains turmeric), tomato, vegetable oil, cheddar cheese (2%), onion, rusk [wheatflour, salt, raising agent (E503(ii))], apple, butter, modified potato starch, dextrose, salt, potato starch, wheatflour, Worcestershire sauce [water, spirit vinegar, cane molasses, tamarind paste, salt, onion, cayenne, garlic, cloves], dried egg powder, chervil, cane sugar, mustard powder, pepper, yeast extract, stabilisers (E461, E450), burnt sugar syrup, chicken powder (contains rosemary extract), maltodextrin, acidity regulator (E330), natural flavourings (contains citric acid and tartaric acid), antioxidant (E300), sugar. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 28.3g |
| Fat: | 17.6g |
| Of which saturates: | (4.9g) |
| Carbohydrates: | 34g |
| Of which sugars: | (3.8g) |
| Sodium: | 1.305g |
| Salt: | 3.3g |
| Potassium: | 1064mg |
| Fibre: | 3.8g |
| kCalories: | 407 kCal |
| kJoules: | 1709 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 10.5 | 2 |
| 800 Watt/Category E | 10 | 2 |
| 900 Watt/Category E | 8 | 2 |
If you use our Mikrofix microwaves then this meal requires number 15