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Smoked Haddock in Cheese & Chive Sauce
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A lovely piece of smoked haddock in a rich cheese and chive sauce with boiled potatoes, broccoli and carrots.
| Weight: | 410g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet |
| Dietary info: | Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free |
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Customer Reviews
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Mrs PEARMAN, Market Harborough"It was so pleasant to find smoked haddock which wasn't bright orange. This was a delicious meal, beautifully prepared, and a joy to eat. The flavour of the smoked haddock was excellent. Mrs pearman, Leicestershire"
Dietary Information
| Ingredients: | smoked haddock (23%), potato, water, carrot, broccoli, cream, vegetarian cheddar cheese (4%), modified potato starch, wheatflour, vegetable oil, chives, potato starch. Product May Contain Bones Product May Contain Traces of Nuts |
|---|---|
| Protein: | 28.4g |
| Fat: | 11.6g |
| Of which saturates: | (6.3g) |
| Carbohydrates: | 26.9g |
| Of which sugars: | (5g) |
| Sodium: | 0.9g |
| Salt: | 2.3g |
| Potassium: | 971mg |
| Fibre: | 3.8g |
| kCalories: | 322 kCal |
| kJoules: | 1353 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 9 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 9 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 17