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Smoked Haddock in Cheese & Chive Sauce 564
A delicious piece of smoked haddock in a rich cheese and chive sauce with boiled potatoes, broccoli and carrots.
| Weight: | 410g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet |
| Dietary info: | Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Mrs PEARMAN, Market Harborough"It was so pleasant to find smoked haddock which wasn't bright orange. This was a delicious meal, beautifully prepared, and a joy to eat. The flavour of the smoked haddock was excellent. Mrs pearman, Leicestershire"
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Mr darlow, Shrewsbury"I found this to be a delicious meal one of the best I've tasted in your fish range"
Dietary Information
| Ingredients: | smoked haddock (23%), potato, water, carrot, broccoli, cream, vegetarian cheddar cheese, modified potato starch, wheatflour, vegetable oil, chives, potato starch |
|---|---|
| Protein: | 28.4g |
| Fat: | 11.6g |
| Of which saturates: | (6.3g) |
| Carbohydrates: | 26.9g |
| Of which sugars: | (5g) |
| Sodium: | 0.921g |
| Salt: | 2.3g |
| Potassium: | 971mg |
| Fibre: | 3.8g |
| kCalories: | 322 kCal |
| kJoules: | 1353 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 9.5 | 2 |
| 800 Watt/Category E | 9 | 2 |
| 900 Watt/Category E | 8.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 17