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319
Smoked haddock and vegetables in a light and tasty cheese sauce topped with sauté potatoes and served with savoy cabbage and green beans.
| Weight: | 510g |
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| Suitable for: |
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| Dietary info: | Egg Free, Gluten Free, Soya Free, Tomato Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free |
Miss Allton, COVENTRY"An absolutely delicious meal, extremely tasty, because the haddock is smoked, along with added ingredients, there appears to be a taste of bacon, when of course there is none! Lots of cabbage also, the potatoes are just right, the meal fills you up to the brim, highly recommended. "
Miss HARDCASTLE, Filey"Unfortunately this dish is disappointing. The haddock consists of a few centimetre sized cubes. Potatoes and cabbage ok. Sauce needs more cheese. I could have added a poached egg and some grated cheese and black pepper to make a decent meal."
| Ingredients: | water, potato, smoked haddock (14%), cabbage, green beans, broccoli (5%), carrot (4%), sweetcorn (1%), vegetarian cheese, modified potato starch, milk protein, butter, vegetable fat, salt, buttermilk powder, dried vegetarian whey solids, parsley, dried glucose syrup, vegetable oil, colours (E100, E160b), potato starch, chicken extract (with rosemary extract), pepper, yeast extract, stabiliser (E451), sugar, chicken fat, turmeric, celery seed, garlic, nutmeg, rosemary. Product May Contain Traces of Nuts Product May Contain Bones |
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| Protein: | 26.3g |
| Fat: | 12g |
| Of which saturates: | (5.8g) |
| Carbohydrates: | 43.2g |
| Of which sugars: | (11.1g) |
| Sodium: | 1g |
| Salt: | 2.6g |
| Potassium: | 1415mg |
| Fibre: | 4.5g |
| kCalories: | 384 kCal |
| kJoules: | 1611 kJ |
Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 50 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. For microwave times see label.
MIKROFIX NO. 21