- Local Outlet
- Enter your postcode to find your local outlet
- Your Basket
- Place your Order 0 items (£0.00)
- Updated
-
Returning online customer?
- Sign in here
- New visitors can create an account during their first order
- Skip to Ready Meals Menu
- Change Delivery Postcode
Choose from over 300 delicious frozen ready-meals
- Chicken
- Beef
- Pork
- Lamb
- Fish
- Larger and Hearty
- Mini Meals
- Hot Desserts
-
Treat Yourself!
- Summer
- Cold Desserts
- Vegetarian
- Soft and Puréed
- Pies and Pastries
- Select
- Gift Vouchers
Shop by meal number
Add meals and desserts to your basket using their brochure number.
Our full colour 2010 catalogue is available now
The quick, easy way to order from your catalogue
Smoked Haddock & Vegetable Bake
319
0
in Basket
Smoked haddock and vegetables in a light and tasty cheese sauce topped with sauté potatoes and served with savoy cabbage and green beans.
| Weight: | 510g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Gluten Free diet |
| Dietary info: | Egg Free, Gluten Free, Soya Free, Tomato Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free |
0 in Basket
What else might I like?
-
Salmon & Broccoli Supreme
Flaked salmon with broccoli florets in a superb sauce with peas, carrots and mash. One of our most popular great value meals.
-
Chicken & Bacon Hotpot
Chicken and bacon in a tangy wholegrain mustard sauce, topped with sauté potatoes and served with peas, cauliflower and carrots. This meal originally had the code 278.
Customer Reviews
-
Miss Allton, COVENTRY"An absolutely delicious meal, extremely tasty, because the haddock is smoked, along with added ingredients, there appears to be a taste of bacon, when of course there is none! Lots of cabbage also, the potatoes are just right, the meal fills you up to the brim, highly recommended. "
-
Miss HARDCASTLE, Filey"Unfortunately this dish is disappointing. The haddock consists of a few centimetre sized cubes. Potatoes and cabbage ok. Sauce needs more cheese. I could have added a poached egg and some grated cheese and black pepper to make a decent meal."
Dietary Information
| Ingredients: | water, potato, smoked haddock (14%), cabbage, green beans, broccoli (5%), carrot (4%), sweetcorn (1%), vegetarian cheese, modified potato starch, milk protein, butter, vegetable fat, salt, buttermilk powder, dried vegetarian whey solids, parsley, dried glucose syrup, vegetable oil, colours (E100, E160b), potato starch, chicken extract (with rosemary extract), pepper, yeast extract, stabiliser (E451), sugar, chicken fat, turmeric, celery seed, garlic, nutmeg, rosemary. Product May Contain Traces of Nuts Product May Contain Bones |
|---|---|
| Protein: | 26.3g |
| Fat: | 12g |
| Of which saturates: | (5.8g) |
| Carbohydrates: | 43.2g |
| Of which sugars: | (11.1g) |
| Sodium: | 1g |
| Salt: | 2.6g |
| Potassium: | 1415mg |
| Fibre: | 4.5g |
| kCalories: | 384 kCal |
| kJoules: | 1611 kJ |
Cooking Instructions
Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 50 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. For microwave times see label.
MIKROFIX NO. 21