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A traditional combination of breaded wholetail scampi, chips and peas.
Ideal for any day of the week.
|Weight:||275g per portion|
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Sulphites Free, Celery Free|
Mrs BALLARD, PETERBOROUGH
"Really enjoyed this the Scampi was very nice."
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|Ingredients:||Chips (40%) (potato, palm oil), breaded whole tail scampi (CRUSTACEAN) (31%) [scampi (CRUSTACEAN) (40%), breadcrumbs (WHEAT flour, yeast, salt), batter (water, WHEAT flour, salt), water, rapeseed oil, stabilisers (E450, E451, E452)], peas (29%), Allergy Advice: For allergens see ingredients in CAPITALS., Product May Contain Pieces of Shel|
|Of which saturates:||(1.4g)|
|Of which sugars:||(4.3g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||7½ mins||2 mins|
|800 Watt/Category E||7 mins||2 mins|
|900 Watt/Category E||7 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 23