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Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
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Salmon Fillet in Seafood Sauce
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What a treat! Fillet of salmon, the prince of fish, in a delightful seafood sauce with boiled potatoes, Parisienne carrots and Romano beans.
| Weight: | 400g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Garlic Free, Onion Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Mollusc Free |
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Customer Reviews
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Mrs MANNING, FRINTON ON SEA"Very tasty! 4 stars G Manning Essex"
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Miss Harrison, Swadlincote"Absolutey delicious and filling too. "
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Mrs Burke, Bolton"The salmon and the sauce are delicious very tasty "
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Mrs Brooks, Nottingham"a very tasty dish, I love it. Mrs Margaret Brooks, Nottingham"
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Dietary Information
| Ingredients: | Salmon (24%), Potato, Water, Green Beans, Carrots, Vegetable Oil, Wheatflour, Modified Potato Starch, Milk Protein, Flavouring, Vegetable Fat, Tomato Puree, Buttermilk Powder, Dried Vegetarian Whey Solids, Dried Glucose Syrup, Stabiliser (E451), Yeast Extract. |
|---|---|
| Protein: | 24.8g |
| Fat: | 17.3g |
| Of which saturates: | (3.1g) |
| Carbohydrates: | 26.8g |
| Of which sugars: | (5.7g) |
| Sodium: | 0.3g |
| Salt: | 0.8g |
| Potassium: | 870mg |
| Fibre: | 4.4g |
| kCalories: | 361 kCal |
| kJoules: | 1514 kJ |
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Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 12 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 11 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 8