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Salmon Fillet in Seafood Sauce 566
A real treat - fillet of salmon, in a delicious seafood sauce with boiled potatoes, carrots and green beans.
| Weight: | 400g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Mrs MANNING, FRINTON ON SEA"Very tasty! 4 stars G Manning Essex"
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Miss Harrison, Swadlincote"Absolutey delicious and filling too. "
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Mrs Brooks, Nottingham"a very tasty dish, I love it. Mrs Margaret Brooks, Nottingham"
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Mrs Burke, Bolton"The salmon and the sauce are delicious very tasty "
Dietary Information
| Ingredients: | potato, salmon (23%), water, green beans, carrot, vegetable oil, onion, modified tapioca starch, modified potato starch, tomato puree, milk protein, vegetable fat, buttermilk powder, dried whey, sea salt, potato starch, chives, fish powder, salt, dried glucose syrup, yeast extract, lemon juice, pepper, stabiliser (E451). , preservative (E224), Product May Contain Traces of Nuts Product May Contain Bones, Product may contain bone |
|---|---|
| Protein: | 24.5g |
| Fat: | 18.4g |
| Of which saturates: | (3.2g) |
| Carbohydrates: | 28.6g |
| Of which sugars: | (6.5g) |
| Sodium: | 0.486g |
| Salt: | 1.2g |
| Potassium: | 920mg |
| Fibre: | 3.5g |
| kCalories: | 379 kCal |
| kJoules: | 1588 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 12 | 2 |
| 800 Watt/Category E | 11.5 | 2 |
| 900 Watt/Category E | 8.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 8