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A fillet of salmon in a tangy seafood sauce. Served with boiled potatoes, carrots and green beans.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Low Salt diet
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs MANNING, Frinton-on-Sea
"Very tasty! 4 stars G Manning Essex"
Miss Harrison, Swadlincote
"Absolutey delicious and filling too. "
Mrs Burke, Bolton
"The salmon and the sauce are delicious very tasty "
Mrs Brooks, Nottingham
"a very tasty dish, I love it. Mrs Margaret Brooks, Nottingham"
Mrs MANNING, Frinton-on-Sea
"This has changed, the sauce is now orange coloured and not so tasty."
Mrs Hollis, Daventry
"Very tasty Salmon and loads of sauce. my new favourite."
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|Ingredients:||mixed vegetables (25%) (carrot, green beans), potato (24%), salmon (FISH) (23%), water, rapeseed oil, onion, modified tapioca starch, modified potato starch, tomato puree, MILK proteins, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), palm fat, BUTTERMILK powder, dried whey (MILK), potato starch, sea salt, chives, FISH powder, salt, dried glucose syrup, yeast extract, lemon juice, pepper, stabiliser (E451(i)), preservative (E224), Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces|
|Per 100g||Per 400g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||12 mins||2 mins|
|800 Watt/Category E||11½ mins||2 mins|
|900 Watt/Category E||8½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 8