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Salmon Fillet in Mint Butter Sauce 741
A stunning salmon fillet with a refreshing mint butter sauce, finished with boiled potatoes, carrots, broccoli and pea purée.
| Weight: | 435g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Miss Allton, Coventry"An excellent dish thank you"
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Mrs Jordan, Tonbridge"I rarely eat any fish but tried this and found it 'out of this world' - the mint butter sauce adds that touch of brilliance."
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Miss Copley, SHEFFIELD"I loved every last mouthful of this salmon dish! Wonderful! Thank you!"
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Mrs ORROCK, Arbroath"I really enjoy this salmon dish, but the pea puree is disgusting! Sorry, I know it is just my opinion, but I love the rest of the meal, but throw out the pea puree."
Dietary Information
| Ingredients: | potato, water, salmon (21%), broccoli, carrot, peas, butter (1%), modified potato starch, vegetable oil, milk protein, wheatflour, vegetable fat, salt, buttermilk powder, mint, dried vegetarian whey solids, dried glucose syrup, dried whole milk, pepper, stabiliser (E451). , Product May Contain Traces of Nuts Product May Contain Bone |
|---|---|
| Protein: | 27.3g |
| Fat: | 19.5g |
| Of which saturates: | (5.5g) |
| Carbohydrates: | 30.3g |
| Of which sugars: | (6.1g) |
| Sodium: | 0.45g |
| Salt: | 1.1g |
| Potassium: | 1050mg |
| Fibre: | 5g |
| kCalories: | 405 kCal |
| kJoules: | 1695 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 13.5 | 2 |
| 800 Watt/Category E | 12.5 | 2 |
| 900 Watt/Category E | 10.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 21