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Salmon & Broccoli Supreme 318
Flaked salmon with broccoli florets in a delicious sauce with peas, carrots and mash - one of our most popular great value meals.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Gluten Free diet |
| Dietary info: | Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Chicken & Vegetable Casserole
Chunks of chicken and vegetables in a full-flavoured sauce with herby diced potatoes, carrots and green beans.
Customer Reviews
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Mr lynch, Cwmbran"I really like this dish, salmon is beautiful and veg just right. Excellent choice for a dinner, smells that make your stomach rumble"
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Mrs NEWMAN, Wigan"The food was delicious, but I thought the portion too small"
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Mrs MATTS, Ely"Lovely dish and really smelt appetising "
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Miss HARDCASTLE, Filey"The salmon and broccoli are delicious. Mashed potatoes are nice but the usual peas and baby carrots are boring."
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Mrs Mcderra, Newferry Wirral"I enjoyed the meal a little less sauce would be prefered the amount was ample and the veg was good . mrs mcderra wirral"
Dietary Information
| Ingredients: | water, potato, salmon (13%), carrot, peas, broccoli (5%), vegetable oil, onion, butter, modified tapioca starch, modified potato starch, tomato puree, milk protein, vegetable fat, buttermilk powder, dried whole milk, dried whey, potato starch, sea salt, chives, salt, fish powder, dried glucose syrup, yeast extract, lemon juice, pepper, stabiliser (E451), preservative (E224). , Product May Contain Traces of Nuts Product May Contain Bones, Product may contain bone |
|---|---|
| Protein: | 15.6g |
| Fat: | 18.8g |
| Of which saturates: | (4.1g) |
| Carbohydrates: | 29.7g |
| Of which sugars: | (7.1g) |
| Sodium: | 0.465g |
| Salt: | 1.2g |
| Potassium: | 845mg |
| Fibre: | 5.3g |
| kCalories: | 349 kCal |
| kJoules: | 1459 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35- 40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 8.5 | 2 |
| 800 Watt/Category E | 8 | 2 |
| 900 Watt/Category E | 7.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 15