Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
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Salmon & Broccoli Supreme
318
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in Basket
Flaked salmon with broccoli florets in a superb sauce with peas, carrots and mash. One of our most popular meals!
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Mollusc Free, SO2 Free (< 10mg/kg) |
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Customer Reviews
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Mr lynch, Cwmbran"I really like this dish, salmon is beautiful and veg just right. Excellent choice for a dinner, smells that make your stomach rumble"
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Mrs NEWMAN,"The food was delicious, but I thought the portion too small"
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Mrs MATTS,"Lovely dish and really smelt appetising "
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Miss HARDCASTLE,"The salmon and broccoli are delicious. Mashed potatoes are nice but the usual peas and baby carrots are boring."
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Dietary Information
| Ingredients: | Water, Salmon (12%), Carrot, Peas, Potato, Broccoli (5%), Dehydrated Potato, Rapeseed Oil, Milk Protein, Vegetable Fat, Onion, Wheatflour, Modified Potato Starch, Tomato Puree, Buttermilk Powder, Dried Vegetarian Whey Solids, Flavouring, Salt, Dried Glucose Syrup, Chives, Lemon Juice, Pepper, Stabiliser (E451), Preservative (E223) (Contains Sulphite), Yeast Extract. |
|---|---|
| Protein: | 18.7g |
| Fat: | 15.2g |
| Of which saturates: | (3.6g) |
| Carbohydrates: | 29.7g |
| Of which sugars: | (9.7g) |
| Sodium: | 0.6g |
| Salt: | 1.5g |
| Potassium: | 887mg |
| Fibre: | 5.7g |
| kCalories: | 330 kCal |
| kJoules: | 1387 kJ |
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Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:9 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 7 1/2 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 15