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Tender chunks of salmon with broccoli florets in a delicious sauce. Served with mashed potato, carrots and peas.
Ideal for any day of the week.
|Weight:||370g per portion|
Suitable for Low Salt diet
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mr lynch, Cwmbran
"I really like this dish, salmon is beautiful and veg just right. Excellent choice for a dinner, smells that make your stomach rumble"
Mrs NEWMAN, Wigan
"The food was delicious, but I thought the portion too small"
Mrs MATTS, Ely
"Lovely dish and really smelt appetising "
Miss HARDCASTLE, Filey
"The salmon and broccoli are delicious. Mashed potatoes are nice but the usual peas and baby carrots are boring."
Mrs Mcderra, Newferry Wirral
"I enjoyed the meal a little less sauce would be prefered the amount was ample and the veg was good . mrs mcderra wirral"
Mrs Lockley, Preston
"Really like this meal, it is one of our favourites. Mrs Lockley. Preston."
Miss martins, cambridge
"omg this meal is just out of this world very very delicious."
Miss Hackett, Bridge of Cally, Blairgowrie
"I thoroughly enjoyed this dish, although I would have liked more salmon and sauce."
Mrs Clough, Harrow
"Very tasty dish but only 4 small pieces of salmon!!"
Ms Gilmour, Motherwell
"I was very dissappointed with this dish Very little salmon at all nothing like the photo.I would rather pay more for a more substantial portion. LG Lanarkshire"
Mrs Freeman, Aberdeen
"Absolutely gorgeous dish. Well balanced and the flavour is perfect in the sauce. It is a small meal but for ?2.95 it is a bargain."
Miss Quinn, Omagh
"Ordered this dish for the first time - but I will not be ordering it again. I found the small portion of salmon very flaky and swimming in the sauce. Also both salmon and the rather soggy mashed potato had an unappetising taste and texture. "
"looks like sick "
Mrs Freeman, Aberdeen
"This is a firm favourite. So very tastey, and the sauce on the salmon is absolutely gorgeous. Full of flavour. It isn't a large meal yet I am satisfied right up to the next meal."
Mrs TYRRILL, BIRMINGHAM
"Loved it, a very enjoyable meal and a suprisingly substantial portion too... A definite favourite of mine alongside the Trout and Prawns. Jan Tyrrill."
Ms Russell, STAFFORD
"I love this meal really nice Helen from Stafford"
Mr GILBERT, BRIXHAM
"First meal from you, portion small but just right for my dad. He really enjoyed this and would eat it again."
"I love the mash "
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|Ingredients:||water, mixed vegetables (27%) (carrot, peas), potato (20%), salmon (FISH) (13%), broccoli (5%), rapeseed oil, onion, modified tapioca starch, modified potato starch, tomato puree, butter (MILK), MILK proteins, palm fat, BUTTERMILK powder, dried whole MILK, dried whey (MILK), potato starch, sea salt, chives, salt, FISH powder, dried glucose syrup, yeast extract, lemon juice, pepper, stabiliser (E451(i)), preservative (E224). , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces, May contain bones|
|Per 100g||Per 370g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35- 40 mins or until piping hot. Cook from frozen.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||8½ mins||2 mins|
|800 Watt/Category E||8 mins||2 mins|
|900 Watt/Category E||7½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 15