Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Frozen Ready Meals

Choose from over 300 delicious frozen ready-meals

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Salmon & Broccoli Supreme

318

Flaked salmon with broccoli florets in a superb sauce with peas, carrots and mash. One of our most popular great value meals.

£2.85

Weight: 370g
Suitable for: Suitable for Diabetic dietSuitable for Diabetic diet
Suitable for Lower Fat dietSuitable for Lower Fat diet
Suitable for Reducing dietSuitable for Reducing diet
Suitable for Moderate Salt dietSuitable for Moderate Salt diet
Dietary info: Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free

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Customer Reviews

  • "I really like this dish, salmon is beautiful and veg just right. Excellent choice for a dinner, smells that make your stomach rumble"

    Mr lynch, Cwmbran
  • "The food was delicious, but I thought the portion too small"

    Mrs NEWMAN, Wigan
  • "Lovely dish and really smelt appetising "

    Mrs MATTS, Ely
  • "The salmon and broccoli are delicious. Mashed potatoes are nice but the usual peas and baby carrots are boring."

    Miss HARDCASTLE, Filey

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Dietary Information

Ingredients: water, potato, salmon (13%), carrot, peas, broccoli (5%), vegetable oil, onion, butter, wheatflour, modified potato starch, tomato puree, milk protein, vegetable fat, buttermilk powder, dried whole milk, dried vegetarian whey solids, salt, sea salt, potato starch, chives, fish powder, dried glucose syrup, yeast extract, lemon juice, pepper, stabiliser (E451), preservative (E224). Product May Contain Traces of Nuts Product May Contain Bones
Protein: 17.5g
Fat: 12.1g
Of which saturates: (3g)
Carbohydrates: 27.4g
Of which sugars: (7.1g)
Sodium: 0.46g
Salt: 1.2g
Potassium: 871mg
Fibre: 5.4g
kCalories: 289 kCal
kJoules: 1211 kJ
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Cooking Instructions

Cooking Guidelines (all ovens may vary)

  1. Pre-heated oven 160ºC 325ºF/Mark 3-4.
  2. If Fan Assisted 140ºC 275ºF.
  3. Typically 35- 40 mins or until piping hot.

Microwave Guidelines

  • Position the plastic container in the centre of the microwave oven.
  • 700 Watt/Category D:8 1/2 mins
  • Leave to stand for: 2 Mins
  • 800 Watt/Category E: 8  mins
  • Leave to stand for: 2 Mins
  • 900 Watt/Category E: 7 1/2 mins
  • Leave to stand for: 2 Mins
  • If you use our Mikrofix microwaves then this meal requires number 15
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