Fresh Fish Ready Meals from Wiltshire Farm Foods. Delivered fresh to your door across the whole of the UK. View our range of Fish dish ready meals, including; Salmon with Prawns in White Wine Sauce, Cod in Parsley Sauce and Salmon & Broccoli Supreme.

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Plaice Fillet with Spinach & Cheese

This product can be found in the following categories: Fish

Plaice Fillet with Spinach & Cheese
£3.65

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Product Code: 570

delicate plaice fillet topped with cheddar cheese on a bed of spinach, accompanied by mashed potato, peas and carrots.

Weight:
410g
Suitable for:
Suitable for Diabetic dietSuitable for Moderate Salt dietSuitable for Gluten Free diet
Dietary info:
Egg Free, Beef Free, Gluten Free, Nut Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free
Ingredients:
Water, Plaice (19%), Carrot, Peas, Spinach (12%), Potato, Vegetarian Cheddar Cheese (2%), Dehydrated Potato, Vegetable Oil, Cream, Modified Potato Starch, Vegetable Fat, Milk Proteins, Dried Vegetarian Whey Solids, Buttermilk Powder, Salt, Skimmed Milk Powder, Flavouring, Dried Glucose Syrup, Maize Starch, Sodium Caseinate, Pepper, Stabiliser (E451), Nutmeg, Colour (E160(B)), Yeast Extract.
Protein:
24.1g
Fat:
15g
Of which saturates:
(5.2g)
Carbohydrates:
27g
Of which sugars:
(9.2g)
Sodium:
0.6g
Salt:
1.5g
Potassium:
1059mg
Fibre:
6.1g
kCalories:
341 kCal
kJoules:
1426 kJ

Customer Reviews...

  • "Liked it alot."

    Mrs Thomas, BIRMINGHAM

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Customer Rating:

  (3.5)

3.5 stars based on an average over 5 ratings.

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Cooking instructions

Cooking Guidelines (all ovens may vary)

  1. Pre-heated oven 160ºC 325ºF/Mark 3-4.
  2. If Fan Assisted 140ºC 275ºF.
  3. Typically 35-40 mins or until piping hot.

Microwave Guidelines

  • Position the plastic container in the centre of the microwave oven.
  • 700 Watt/Category D: 11 mins
  • Leave to stand for: 2 Mins
  • 800 Watt/Category E: 11 mins
  • Leave to stand for: 2 Mins
  • 900 Watt/Category E: 8 1/2 mins
  • Leave to stand for: 2 Mins
  • If you use our Mikrofix microwaves then this meal requires number 14


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