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Plaice in Breadcrumbs 563
Delicious plaice fillet in golden breadcrumbs, served with boiled potatoes and peas. Another best seller.
| Weight: | 380g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Mrs Fisher, lancs"this was nice and the portion is good also"
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Dr Youell, Camberley"The plaice has been consistently juicy, fresh, quite thick and my favourite; excellent. But boiled potatoes never seem to cook well and are not the best potato accompaniment; mash or chips or fried potato cubes please. Adrien"
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Ms Gregory, TROWBRIDGE"This is a delicious meal but from personal preference would prefer croquette potatoes rather than boiled ones which tend to be a bit hard at times."
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Mr Ellingsworth, WARMINSTER"A delicious piece of fish. I found the mass of peas rather unexciting and would have liked to see a few beans mixed in, or maybe a little diced swede. However, this is still one of my favourites and well worth a four star rating."
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Mr Hollaway, PRESTON"I agree entirely with Dr. Youell - a very good meal somewhat spoiled by the potatoes. Mash or fried potato cubes would give a rating of excellent."
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Miss Allton, Coventry"Was nicely surprised, have not ordered plaice for a while, plaice is tastier and breadcrumbs made well"
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Mr KING, Leyburn"Although this meal is a favourite of mine I feel it could be improved by the addition of another vegetable possibly carrot."
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Mrs ORROCK, Arbroath"The plaice is brilliant, but I agree with the other reviews, the boiled potatoes spoil this meal. I agree with dr. Youell, chips or pried potato cubes would be loads better. sandra orrock - arbroath"
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Mr Hannon, Dunston"A very nice meal (including the boiled potatoes) it`s going on my `favourites list`."
Dietary Information
| Ingredients: | potato, breaded plaice (33%) [plaice fillet (19%), wheatflour, water, maize flour, sunflower oil, rapeseed oil, yeast, salt, wheat starch, potato starch, dextrose, lactose, milk proteins, pepper, flour treatment agents (E472e, E300), thickener (E464), raisi, peas |
|---|---|
| Protein: | 24.1g |
| Fat: | 14.6g |
| Of which saturates: | (2.2g) |
| Carbohydrates: | 56.2g |
| Of which sugars: | (6.7g) |
| Sodium: | 0.718g |
| Salt: | 1.8g |
| Potassium: | 827mg |
| Fibre: | 7.9g |
| kCalories: | 451 kCal |
| kJoules: | 1899 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 8 | 2 |
| 800 Watt/Category E | 7 | 2 |
| 900 Watt/Category E | 6 | 2 |
If you use our Mikrofix microwaves then this meal requires number 13