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Plaice Fillet with Spinach & Cheese 570
Delicate plaice fillet topped with Cheddar cheese on a bed of nutritious spinach, served with mashed potato, peas and carrots.
| Weight: | 410g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Egg Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
What else might I like?
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Salmon & Broccoli Supreme.
Flaked salmon with broccoli florets in a delicious sauce with peas, carrots and mash - one of our most popular great value meals.
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Cod Fillet with Mornay Sauce
One for cheese lovers - cod fillet in a tangy cheesy sauce, topped with grated red cheddar and served with boiled potatoes, broccoli and cauliflower.
Customer Reviews
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Mrs Thomas, BIRMINGHAM"Liked it alot."
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Mrs Wiffin, Bristol"This is one of my favourite dishes, as I love the spinach and cheese together with the fish. Yum!"
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Mrs Good, Westhill"Very nice altho' a lot of spinach sauce - could have done with a bit more potato or fish - but overall delicious!"
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Mr Edwards, Warwick"A very nice dish which I have ordered many times. And good value too!"
Dietary Information
| Ingredients: | plaice (20%), water, potato, carrot, peas, spinach (12%), vegetarian cheddar cheese, vegetable oil, cream, butter, modified potato starch, milk protein, dried whole milk, salt, potato starch, pepper, yeast extract, nutmeg, colour (E160b), sugar, onion powder, acidifier (E330), spice extracts, natural flavouring, dried parsley. , Product May Contain Traces of Nuts Product May Contain Bone |
|---|---|
| Protein: | 22.8g |
| Fat: | 16.4g |
| Of which saturates: | (5.4g) |
| Carbohydrates: | 25.1g |
| Of which sugars: | (6.6g) |
| Sodium: | 0.504g |
| Salt: | 1.3g |
| Potassium: | 994mg |
| Fibre: | 5.7g |
| kCalories: | 339 kCal |
| kJoules: | 1414 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 13.5 | 2 |
| 800 Watt/Category E | 11 | 2 |
| 900 Watt/Category E | 8.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 14