Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Plaice Fillet with Spinach & Cheese 570

A delicate plaice fillet topped with Cheddar cheese on a bed of nutritious spinach. Served with smooth mashed potato, peas and carrots.

£4.70

Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Liked it alot."

    Mrs Thomas, BIRMINGHAM
  • "This is one of my favourite dishes, as I love the spinach and cheese together with the fish. Yum!"

    Mrs Wiffin, Bristol
  • "Very nice altho' a lot of spinach sauce - could have done with a bit more potato or fish - but overall delicious!"

    Mrs Good, Westhill
  • "My wife and I both enjoyed this dish. The spinach sauce was excellent."

    Mr Swift, Docking, King's Lynn
  • "A very nice dish which I have ordered many times. And good value too!"

    Mr Edwards, Warwick

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Dietary Information (per portion)

Ingredients: plaice (FISH) (20%), water, potato, carrot, peas, spinach (12%), vegetarian cheddar cheese (MILK), vegetable oil, cream (MILK), butter (MILK), modified potato starch, MILK protein, dried whole MILK, salt, potato starch, pepper, yeast extract, nutmeg, colour (E160b), sugar, onion powder, acidifier (E330), spice extracts (roasted onion extract, CELERY extract), natural flavouring, dried parsley. , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut traces, Product May Contain Bone
Protein: 22.8g
Fat: 16.4g
Of which saturates: (5.4g)
Carbohydrates: 25.1g
Of which sugars: (6.6g)
Sodium: 0.504g
Salt: 1.3g
Potassium: 994mg
Fibre: 5.7g
kCalories: 339 kCal
kJoules: 1414 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13½ mins2 mins
800 Watt/Category E11 mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 14

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