Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
Welcome to Wiltshire Farm Foods. If you are using a screen reader, we advise that you disable javascript in your web browser when visiting this site.

Our friendly drivers hand-deliver your meals for FREE, straight to your door.

Simply enter your postcode to find the nearest outlet to your home and to view the wide choice of dishes available

Shop by brochure code

Add meals and desserts to your basket using their brochure code:

There was a problem with your request

Plaice Fillet with Spinach & Cheese 570

A delicate plaice fillet topped with Cheddar cheese on a bed of nutritious spinach. Served with smooth mashed potato, peas and carrots.


Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

Back to top

Customer Reviews

  • "Liked it alot."

    Mrs Thomas, BIRMINGHAM
  • "This is one of my favourite dishes, as I love the spinach and cheese together with the fish. Yum!"

    Mrs Wiffin, Bristol
  • "Very nice altho' a lot of spinach sauce - could have done with a bit more potato or fish - but overall delicious!"

    Mrs Good, Westhill
  • "A very nice dish which I have ordered many times. And good value too!"

    Mr Edwards, Warwick
  • "My wife and I both enjoyed this dish. The spinach sauce was excellent."

    Mr Swift, Docking, King's Lynn

Sign in to write a review

Back to top

Dietary Information

Ingredients: mixed vegetables (24%) (carrot, peas), plaice (FISH) (20%), water, potato (18%), spinach (12%), Cheddar cheese (MILK) (2%), vegetable oils (rapeseed, sunflower), cream (MILK), modified potato starch, butter (MILK), MILK proteins, dried whole MILK, salt, potato starch, pepper, yeast extract, nutmeg, colour (E160b), sugar, onion powder, acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), natural flavouring, dried parsley. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces, May contain bones
  Per 100g Per 410g portion
kJoules 360KJ 1477KJ
kCalories 86Kcal 353Kcal
Fat 4.1g 17g
Saturates 1.2g 4.8g
Carbohydrates 6.1g 25g
Sugars 1.6g 6.7g
Protein 5.6g 23g
Salt 0.28g 1.1g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Back to top

Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13½ mins2 mins
800 Watt/Category E11 mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 14

Quick Navigation

About Us


Frozen ready Meals

Special Diets

Order Brochures

View Brochures

Download Brochures