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A delicate plaice fillet topped with Cheddar cheese on a bed of nutritious spinach. Served with smooth mashed potato, peas and carrots.
Ideal for any day of the week.
|Weight:||410g per portion|
Suitable for Low Salt diet
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Thomas, BIRMINGHAM
"Liked it alot."
Mrs Wiffin, Bristol
"This is one of my favourite dishes, as I love the spinach and cheese together with the fish. Yum!"
Mrs Good, Westhill
"Very nice altho' a lot of spinach sauce - could have done with a bit more potato or fish - but overall delicious!"
Mr Edwards, Warwick
"A very nice dish which I have ordered many times. And good value too!"
Mr Swift, Docking, King's Lynn
"My wife and I both enjoyed this dish. The spinach sauce was excellent."
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|Ingredients:||mixed vegetables (24%) (carrot, peas), plaice (FISH) (20%), water, potato (18%), spinach (12%), Cheddar cheese (MILK) (2%), vegetable oils (rapeseed, sunflower), cream (MILK), modified potato starch, butter (MILK), MILK proteins, dried whole MILK, salt, potato starch, pepper, yeast extract, nutmeg, colour (E160b), sugar, onion powder, acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), natural flavouring, dried parsley. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces, May contain bones|
|Per 100g||Per 410g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||13½ mins||2 mins|
|800 Watt/Category E||11 mins||2 mins|
|900 Watt/Category E||8½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 14