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Plaice Fillet with Spinach & Cheese
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Delicate plaice fillet topped with cheddar cheese on a bed of spinach, accompanied by mashed potato, peas and carrots.
| Weight: | 410g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Egg Free, Gluten Free, Nut Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free, Mollusc Free |
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Dietary Information
| Ingredients: | Water, Plaice (19%), Carrot, Peas, Spinach (12%), Potato, Vegetarian Cheddar Cheese (2%), Dehydrated Potato, Vegetable Oil, Cream, Modified Potato Starch, Vegetable Fat, Milk Proteins, Dried Vegetarian Whey Solids, Buttermilk Powder, Salt, Skimmed Milk Powder, Flavouring, Dried Glucose Syrup, Maize Starch, Sodium Caseinate, Pepper, Stabiliser (E451), Nutmeg, Colour (E160(B)), Yeast Extract. |
|---|---|
| Protein: | 24.1g |
| Fat: | 15g |
| Of which saturates: | (5.2g) |
| Carbohydrates: | 27g |
| Of which sugars: | (9.2g) |
| Sodium: | 0.6g |
| Salt: | 1.5g |
| Potassium: | 1059mg |
| Fibre: | 6.1g |
| kCalories: | 341 kCal |
| kJoules: | 1426 kJ |
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Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 11 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 11 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 14