Fresh Fish Ready Meals from Wiltshire Farm Foods. Delivered fresh to your door across the whole of the UK. View our range of Fish dish ready meals, including; Salmon with Prawns in White Wine Sauce, Cod in Parsley Sauce and Salmon & Broccoli Supreme.

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Hake in Lemon Sauce

This product can be found in the following categories: Fish

Hake in Lemon Sauce
£3.16

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Product Code: 660

A zesty lemon sauce complements hake perfectly. Especially when combined with roast and creamed potatoes, sugar snap peas and parisienne carrots.

Weight:
340g
Suitable for:
Suitable for Diabetic dietSuitable for Lower Fat dietSuitable for Reducing dietSuitable for Moderate Salt diet
Dietary info:
Egg Free, Cheese Free, Beef Free, Nut Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free
Ingredients:
Hake Fish (21%), Potato, Water, Sugar Snap Peas, Carrot, Lemon Juice, Cream, Dehydrated Potato, Vegetable Oil, Butter, Modified Potato Starch, Swede, Milk Protein, Vegetable Fat, Wheatflour, Buttermilk Powder, Dried Vegetarian Whey Solids, Lemon Peel, Flavouring, Salt, Fructose, Dehydrated Vegetable Bouillon, Dried Glucose Syrup, Worcester Sauce, Parsley, Stabiliser (E451), Pepper, Preservative (E223) (Contains Sulphite), Hydrolysed Soya Protein, Citric Acid, Dehydrated Celery, Yeast Extract.
Protein:
18.6g
Fat:
9.4g
Of which saturates:
(3.9g)
Carbohydrates:
27.9g
Of which sugars:
(7.5g)
Sodium:
0.5g
Salt:
1.2g
Potassium:
922mg
Fibre:
3.5g
kCalories:
271 kCal
kJoules:
1135 kJ

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Cooking instructions

Cooking Guidelines(all ovens may vary)

  1. Pre-heated oven 160ºC 325ºF/Mark 3-4.
  2. If Fan Assisted 140ºC 275ºF.
  3. Typically 35-40 mins or until piping hot.

Microwave Guidelines

  • Position the plastic container in the centre of the microwave oven.
  • 700 Watt/Category D: 11 mins
  • Leave to stand for: 2 Mins
  • 800 Watt/Category E: 10 mins
  • Leave to stand for: 2 Mins
  • 900 Watt/Category E: 9 mins
  • Leave to stand for: 2 Mins
  • If you use our Mikrofix microwaves then this meal requires number 3


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